Evolve With Chelsea

By Chelsea Pullinger

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.... more

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FAQs about Evolve With Chelsea:

How many episodes does Evolve With Chelsea have?

The podcast currently has 185 episodes available.

Evolve With Chelsea episodes:

June 26, 2024 #135 - Rejection & Taking Control Of Your Own Happiness With Charlotte Jane
In this episode I chatted with Charlotte who is a life transformation coach on all things rejection, stepping out of your comfort zone, living a life with no regrets, journalling, the importance of having hard conversations and doing things that make you feel uncomfortable to allow you to step into the happy and healthy life you deserve.

Check out Charlottes 30 day rejection challenge on IG Here

Interested in finding out more info on joining the team ⁠⁠DM me on Instagram here⁠⁠ with the word "COACHING"
...more
48min
June 25, 2024#134 - Weightloss Frustrations, All or nothing mindset, Post Holiday Expectations
Community check in topics
The reality of getting back to normal post holiday

Abandoning calorie counting and following a habit based approach

All or nothing mindset

Finding it hard to stick to a calorie deficit

Staying strong in the face of rejection

Stepping out of your comfort zone to achieve all of your personal, professional and health and fitness related goals

Interested in finding out more info on joining the team ⁠DM me on Instagram here⁠ with the word "COACHING"
...more
50min
June 14, 2024 #133 - First Step To Being Successful at achieving your weightloss goals
In this episode I chat about the 1st step you need to work on if you want to achieve your weightloss goals and be able to maintain your results. Just a heads up It has nothing to do with calories or training.
I give you the 3 things all my clients ditch that has allowed their weightloss journey to become 10 x easier and way more enjoyable.

Interested in finding out more info on joining the team ⁠DM me on Instagram here⁠ with the word "COACHING"
...more
15min
June 11, 2024#132 - No motivation to diet, setting boundaries & Diet Breaks
Community Check-In Topics
Prolapse

Tired & lack of motivation to workout

setting boundaries with work and others to avoid burnout

The importance of prioritising yourself

How to set your week up for success so you feel organised

Not feeling motivated to stick to a calorie deficit

Is it time to take a break from dieting and just maintain
+more
Interested in finding out more info on joining the team DM me on Instagram here with the word "COACHING"
...more
47min
May 28, 2024#131 - Self Belief, Negative Self Talk & Maintaining Your Results
Community Check-In Topics
How To Work On Your Own Self Belief

A Question to ask yourself on the days you find negative self -talk creeping in

Getting to a point where you maintain your results and are no longer in a constant calorie deficit

How looking at the big goal - what you want your life to look like in 12 months time can reduce the all or nothing mindset
+more
Interested in finding out more info on joining the Evolve Membership DM me on Instagram here with the word "MEMBERSHIP"
...more
42min
May 25, 2024 #130 - 3 Mindset Shifts You Need To Achieve Weightloss
In this episode I talk about the 3 things you need to rewire in terms of your mindset so that you can be successful at losing weight and creating a lifestyle you see yourself living forever.

Interested in joining the Evolve Membership ⁠DM me on Instagram here with the word "membership" and lets chat about how we are going to get you moving in the right direction to reaching your weightloss goals.
...more
15min
May 19, 2024 #129 - Looking beyond weightloss when it comes to sticking your habits
In this episode I chat about why you need to look at your habits for weightloss like your nutrition, training, steps etc beyond just losing a few kg's. If you can look at what focusing on this does for your health and wellbeing that's when you take the pressure off and can enjoy the process and most importantly find an approach that you can see yourself sticking to for the rest of your life.

Want to grab the free training "How To Create A Diet That Won't Fail You To Lose A Stone in 90 days"

DM me on Instagram here "90days" and I'll send it to you.

Would also love to hear what you thought of the episode so please leave a review or drop me a message on IG as I would love to hear from you
xx
...more
22min
May 15, 2024#128 - How often should you weigh yourself, toning up & losing fat + high protein snacks
Community Check-Ins
Weighing yourself to keep you on track

Changes to make when you're going over your calories

Stop looking at your training and habits as a way to lose weight

high protein snack ideas

is being too laid back a thing when your week when you don't have the energy to get your workouts in

Building muscle = toning up & losing fat - this may cause the scale not to move much - but is a good thing

GET YOUR FREE TRAINING SENT TO YOUR INBOX - How To Create A Diet That Doesn't Fail You To Lose A Stone In 90 Days
DM Me on IG Here with the words "90days"
...more
50min
May 10, 2024 #127 - Starchy Carbs Before Bed For Weightloss - Yay or Nay?
If you're confused as to whether you should remove/reduce carbs from your diet this is for you.
My 1:1 client was told previously not to eat starchy carbs before bed because it takes longer to burn

Here's my recomendations to her

Want to chat about coaching drop me a message on Instagram HERE with "EVOLVE" -

Want access to the free training "Create a Diet That Won't Fail You To Lose A Stone in 90 Days" DM me on Instagram here with "90days"

...more
15min
May 07, 2024#126 - Less focus on the scales & calling yourself fat
Community Check In Topics
detaching your identity from your actions and what happens around you

Using the things you didn't get done this week for motivation

Always look for the solution not at the problem

Coming away from the scales and counting calories and just focusing on how you feel

+ more

Want to work with me - ⁠⁠⁠⁠Leave your details here ⁠
...more
31min

FAQs about Evolve With Chelsea:

How many episodes does Evolve With Chelsea have?

The podcast currently has 185 episodes available.