Evolve With Chelsea

By Chelsea Pullinger

This is a space where we talk about all things mindset, habits, discipline, self respect, fat loss and becoming the woman you actually want to be.... more

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FAQs about Evolve With Chelsea:

How many episodes does Evolve With Chelsea have?

The podcast currently has 193 episodes available.

Evolve With Chelsea episodes:

August 06, 2024#143 - Tips on how to stick to 1500 calories & How to manage multiple meals out whilst sticking to your calories
Community Check In Topics
Tips on how to stick to 1500 calories

Having motivation to workout

One week of no workouts won't ruin your progress

Being ill and listening to your body

How to manage multiple meals out whilst sticking to your calories
+ More
⁠Click Here To Get Access To The Free Training Below⁠⁠
"How To Create A Diet That Won't Fail You To Lose A Stone In 90 Days"
...more
26min
August 04, 2024 #142 - How To Eat More On The Weekends & Still Lose Fat
One of the hardest times to stick to a calorie deficit is the weekends. In this episode I introduce a strategy you can use that will enable you to eat more on the weekends and still lose fat
Get access to my free training
"How To Create A Diet That Won't Fail You To Lose A Stone In 90 Days"
Click Here To Get Access To The Free Training Below⁠⁠

...more
11min
July 23, 2024#141 - Proper preparation prevents piss poor performance & increased hunger levels
Community Check-In Topics:
end of term exhaustion

struggle of wanting to eat everything

curbing sweet cravings at lunch

giving yourself permission to take a break

Proper preparation prevents piss poor performance
+ More
Click Here To Get Access To The Free Training Below⁠
"How To Create A Diet That Won't Fail You To Lose A Stone In 90 Days"
...more
43min
July 21, 2024 #140 - Is Processed Food Bad For Weightloss?
In this episode I give you my opinion on eating processed foods and how it impacts your weight loss and health and whether or not you should cut it out altogether.

Click Here To Get Access To The Free Training Below
"How To Create A Diet That Won't Fail You To Lose A Stone In 90 Days"
...more
8min
July 11, 2024 #139 - Pre/Peri & Post Menopause With Hannah
Had the pleasure of chatting with Hannah from Eton Fitness about all things pre/peri and post menopause, the importance of learning about your body so that you can advocate for yourself at the doctors, HRT, what you can be doing pre and post menopause to support this stage of your life + more.
Check out Hannah on IG here

Feel free to drop me a message on ⁠IG ⁠to chat about this episode and if you're Interested in finding out more on joining the team ⁠⁠⁠⁠⁠⁠⁠DM me on Instagram here⁠⁠⁠⁠⁠⁠⁠ with the word "COACHING"
...more
56min
July 09, 2024#138 - No scale weight drops & what happens when you go over your calories
Community check In:
going over your calories

tracking low mood and energy

managing symptoms of IBS

why the scales hasn't moved much

creating a lifestyle that makes it easy to just get back into the swing of things after a week off
+ more
Feel free to drop me a message on IG to chat about this episode and if you're Interested in finding out more on joining the team ⁠⁠⁠⁠⁠⁠DM me on Instagram here⁠⁠⁠⁠⁠⁠ with the word "COACHING"
...more
41min
July 05, 2024 #137 - How I Get Myself 'Motivated' To Workout
In this episode I chat about how the hell i get myself 'motivated' to get my shit done. This is going to be the pep talk you need to hear so that the next time you have no motivation to get up and go you know exactly what you have to do.

Feel free to drop me a message on IG to chat about this episode and if you're Interested in finding out more on joining the team ⁠⁠⁠⁠DM me on Instagram here⁠⁠⁠⁠ with the word "COACHING"
...more
12min
June 28, 2024 #136 - Fixating on the scales is why you can't lose weight
This is a PEP talk about why getting so fixated on weighing yourself all the damn time and allowing your life, happiness and self-worth to be dictated by a number on the scales is literally the reason you've not be able to achieve your fat loss goals.

I also chat about the areas you should be placing all your energy, focus and attention on if you want to achieve your fat loss goals.

Feel free to drop me a message on IG to chat about this episode and if you're Interested in finding out more on joining the team ⁠⁠⁠DM me on Instagram here⁠⁠⁠ with the word "COACHING"
...more
15min
June 26, 2024 #135 - Rejection & Taking Control Of Your Own Happiness With Charlotte Jane
In this episode I chatted with Charlotte who is a life transformation coach on all things rejection, stepping out of your comfort zone, living a life with no regrets, journalling, the importance of having hard conversations and doing things that make you feel uncomfortable to allow you to step into the happy and healthy life you deserve.

Check out Charlottes 30 day rejection challenge on IG Here

Interested in finding out more info on joining the team ⁠⁠DM me on Instagram here⁠⁠ with the word "COACHING"
...more
48min
June 25, 2024#134 - Weightloss Frustrations, All or nothing mindset, Post Holiday Expectations
Community check in topics
The reality of getting back to normal post holiday

Abandoning calorie counting and following a habit based approach

All or nothing mindset

Finding it hard to stick to a calorie deficit

Staying strong in the face of rejection

Stepping out of your comfort zone to achieve all of your personal, professional and health and fitness related goals

Interested in finding out more info on joining the team ⁠DM me on Instagram here⁠ with the word "COACHING"
...more
50min

FAQs about Evolve With Chelsea:

How many episodes does Evolve With Chelsea have?

The podcast currently has 193 episodes available.