Evolve With Chelsea

By Chelsea Pullinger

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.... more

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FAQs about Evolve With Chelsea:

How many episodes does Evolve With Chelsea have?

The podcast currently has 189 episodes available.

Evolve With Chelsea episodes:

May 19, 2024 #129 - Looking beyond weightloss when it comes to sticking your habits
In this episode I chat about why you need to look at your habits for weightloss like your nutrition, training, steps etc beyond just losing a few kg's. If you can look at what focusing on this does for your health and wellbeing that's when you take the pressure off and can enjoy the process and most importantly find an approach that you can see yourself sticking to for the rest of your life.

Want to grab the free training "How To Create A Diet That Won't Fail You To Lose A Stone in 90 days"

DM me on Instagram here "90days" and I'll send it to you.

Would also love to hear what you thought of the episode so please leave a review or drop me a message on IG as I would love to hear from you
xx
...more
22min
May 15, 2024#128 - How often should you weigh yourself, toning up & losing fat + high protein snacks
Community Check-Ins
Weighing yourself to keep you on track

Changes to make when you're going over your calories

Stop looking at your training and habits as a way to lose weight

high protein snack ideas

is being too laid back a thing when your week when you don't have the energy to get your workouts in

Building muscle = toning up & losing fat - this may cause the scale not to move much - but is a good thing

GET YOUR FREE TRAINING SENT TO YOUR INBOX - How To Create A Diet That Doesn't Fail You To Lose A Stone In 90 Days
DM Me on IG Here with the words "90days"
...more
50min
May 10, 2024 #127 - Starchy Carbs Before Bed For Weightloss - Yay or Nay?
If you're confused as to whether you should remove/reduce carbs from your diet this is for you.
My 1:1 client was told previously not to eat starchy carbs before bed because it takes longer to burn

Here's my recomendations to her

Want to chat about coaching drop me a message on Instagram HERE with "EVOLVE" -

Want access to the free training "Create a Diet That Won't Fail You To Lose A Stone in 90 Days" DM me on Instagram here with "90days"

...more
15min
May 07, 2024#126 - Less focus on the scales & calling yourself fat
Community Check In Topics
detaching your identity from your actions and what happens around you

Using the things you didn't get done this week for motivation

Always look for the solution not at the problem

Coming away from the scales and counting calories and just focusing on how you feel

+ more

Want to work with me - ⁠⁠⁠⁠Leave your details here ⁠
...more
31min
April 30, 2024#125 - Motivation to workout, period cravings & Habit Based approach to tracking cals
Community check-in podcast
importance of eating regularly even if you're not hungry

Getting back to running after an injury

No motivation to go to the gym

tiredness and cravings when on your period

causes of gas

feeling your feelings

importance of being kind to yourself
+ more

Want to work with me - ⁠⁠⁠Leave your details here ⁠
...more
52min
April 23, 2024#124 - Comparision, Beating yourself up & Meal Planning
Community Check- In Topics Covered:
why comparing your progress to someone else is setting you up for failure

What to do Every time you don't hit a target or something doesn't go as good as you hoped

Fitting in workouts vs making the time to fit them in

Beating yourself up and always thinking you should be doing better

How to plan every single meal

Want to work with me - ⁠⁠Leave your details here ⁠
...more
30min
April 16, 2024#123- Dropping calories to speed up weightloss & staying resilient when life is a bitch
Community Check- In Topics Covered:
how to make time for workouts

on the go protein ideas

Weekends away

Overcoming sickness and injury

Replacing the old habit

What to focus on when things get overwhelming

Dropping calories to speed up weight loss process

Hope you enjoy this one
Want to work with me - ⁠Leave your details here ⁠
...more
55min
April 11, 2024 #122 - How many days a week you should workout explained
Struggling to know how many times a week you should be lifting weights?

I'll give you the answer in this podcast and how to make working out a regular part of your weekly routine.
This episode is particuarly helpful for women who struggle with making the time to exercise.

Got questions - Drop me a message on Instagram here

Want to find out more on how to work with me - reach out to me here
...more
14min
April 02, 2024#121 - Wanting to give up, motivation injection and getting your confidence back to keep moving forwards
Community Check-In topics:
what to do when you have lots of really nice homemade treat food left over after a celebration

wanting to give up and losing confidence to keep going

Tips to help with making more mindful decisions to manage cravings for sweet after dinner treats

Staying focused and needing a motivation injection

what to focus on when you'rer unwell

you're not starting from scratch your starting from experience

Dealing with grief

Join the next intake of the Evolve in 6 Program ⁠here
...more
50min
March 26, 2024#120 - Developing Self Belief
In this episode I was a guest on the amazing Donna's podcast (You can find Donna @dmjcoaching on instagram) where I spoke about my journey to developing my own self-belief again and the things I did to start believing in myself again, improve my self esteem and take back my confidence.

What we covered:
The power of becoming your own cheerleader

Tools to start building more self belief

Feeling the fear and doing it anyway

Ditching the all or nothing thinking

Replacing critism with compassion

The next intake of Evolve in 6 Starts April 8th click here to grab your spot.
...more
57min

FAQs about Evolve With Chelsea:

How many episodes does Evolve With Chelsea have?

The podcast currently has 189 episodes available.