Evolve With Chelsea

By Chelsea Pullinger

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.... more

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FAQs about Evolve With Chelsea:

How many episodes does Evolve With Chelsea have?

The podcast currently has 185 episodes available.

Evolve With Chelsea episodes:

April 30, 2024#125 - Motivation to workout, period cravings & Habit Based approach to tracking cals
Community check-in podcast
importance of eating regularly even if you're not hungry

Getting back to running after an injury

No motivation to go to the gym

tiredness and cravings when on your period

causes of gas

feeling your feelings

importance of being kind to yourself
+ more

Want to work with me - ⁠⁠⁠Leave your details here ⁠
...more
52min
April 23, 2024#124 - Comparision, Beating yourself up & Meal Planning
Community Check- In Topics Covered:
why comparing your progress to someone else is setting you up for failure

What to do Every time you don't hit a target or something doesn't go as good as you hoped

Fitting in workouts vs making the time to fit them in

Beating yourself up and always thinking you should be doing better

How to plan every single meal

Want to work with me - ⁠⁠Leave your details here ⁠
...more
30min
April 16, 2024#123- Dropping calories to speed up weightloss & staying resilient when life is a bitch
Community Check- In Topics Covered:
how to make time for workouts

on the go protein ideas

Weekends away

Overcoming sickness and injury

Replacing the old habit

What to focus on when things get overwhelming

Dropping calories to speed up weight loss process

Hope you enjoy this one
Want to work with me - ⁠Leave your details here ⁠
...more
55min
April 11, 2024 #122 - How many days a week you should workout explained
Struggling to know how many times a week you should be lifting weights?

I'll give you the answer in this podcast and how to make working out a regular part of your weekly routine.
This episode is particuarly helpful for women who struggle with making the time to exercise.

Got questions - Drop me a message on Instagram here

Want to find out more on how to work with me - reach out to me here
...more
14min
April 02, 2024#121 - Wanting to give up, motivation injection and getting your confidence back to keep moving forwards
Community Check-In topics:
what to do when you have lots of really nice homemade treat food left over after a celebration

wanting to give up and losing confidence to keep going

Tips to help with making more mindful decisions to manage cravings for sweet after dinner treats

Staying focused and needing a motivation injection

what to focus on when you'rer unwell

you're not starting from scratch your starting from experience

Dealing with grief

Join the next intake of the Evolve in 6 Program ⁠here
...more
50min
March 26, 2024#120 - Developing Self Belief
In this episode I was a guest on the amazing Donna's podcast (You can find Donna @dmjcoaching on instagram) where I spoke about my journey to developing my own self-belief again and the things I did to start believing in myself again, improve my self esteem and take back my confidence.

What we covered:
The power of becoming your own cheerleader

Tools to start building more self belief

Feeling the fear and doing it anyway

Ditching the all or nothing thinking

Replacing critism with compassion

The next intake of Evolve in 6 Starts April 8th click here to grab your spot.
...more
57min
March 19, 2024#119 - How To Stop Sweet Cravings, comparing your progress, weightloss on maintenance calories
Community Check-In topics:
How to stop sweet cravings

Cravings when you're on your period

Boredom eating

Comparing your progress to someone else's

Losing weight whilst sticking to maintenance calories

How to handle 2 social events in one week without derailing your progress

+ more
Join the next intake of the Evolve in 6 Program here
...more
52min
March 12, 2024#118 - How to not hit the FUCK it button, your workouts should be like brushing your teeth, no change on the scales
Community Check-In topics:
How to not hit the fuck it button when you get back from holiday and finding it tough to get back into the swing of things

Making your workouts a non-negotiable - like brushing your teeth

If you want an excuse you'll find one, if you want a reason to do something you'll also find one

Tips on how to not let the opinion others have of you dictate your mood, actions and showing up for yourself

protein leading up to a marathon

not seeing the scales move let it dictate your actions post stepping on the scales

friends commenting on your food

Join the waitlist for the next intake of Evolve in 6 here
...more
43min
March 05, 2024#117 -Tips for attending social occasions, finding time vs making time for workouts & weekends slips
Community Check-In topics:
tips for joint pain and stiffness

finding time to workout vs making the time to workout

my advice when it comes to getting through a massive change at work

Letting the weekend run you vs you running the weekend

balancing work, workouts and social occasions

tips for attending multiple social occasions and sticking to your deficit

Want to join the community?
Join The Waitlist for the next intake of Evolve in 6 Here
...more
55min
February 27, 2024116 - Holidays & Staying on Plan, Dieting struggles & Your period, Busy AF Weeks
Community Check-In Topics Covered
turning to alcohol/food for emotional comfort

Dieting struggles + Mood, Energy & Appetite change when around your period

Getting your mojo back after being relaxed for a while with nutrition and overeating

What to focus on when your week is busy AF!

Tips for staying 'on plan' whilst on holiday

Why years of restrictive diets have made you believe 1700 cals are too high for weight loss
Want to find your own approach to fitness, food, and feeling your absolute best ⁠⁠CLICK HERE⁠⁠ to see how you can work with me.
...more
52min

FAQs about Evolve With Chelsea:

How many episodes does Evolve With Chelsea have?

The podcast currently has 185 episodes available.