Evolve With Chelsea

#134 - Weightloss Frustrations, All or nothing mindset, Post Holiday Expectations

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Community check in topics

  • The reality of getting back to normal post holiday
  • Abandoning calorie counting and following a habit based approach
  • All or nothing mindset
  • Finding it hard to stick to a calorie deficit
  • Staying strong in the face of rejection
  • Stepping out of your comfort zone to achieve all of your personal, professional and health and fitness related goals


    • Interested in finding out more info on joining the team ⁠DM me on Instagram here⁠ with the word "COACHING"

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    Evolve With ChelseaBy Chelsea Pullinger