In this episode I chat about why you need to look at your habits for weightloss like your nutrition, training, steps etc beyond just losing a few kg's. If you can look at what focusing on this does for your health and wellbeing that's when you take the pressure off and can enjoy the process and most importantly find an approach that you can see yourself sticking to for the rest of your life.

Want to grab the free training "How To Create A Diet That Won't Fail You To Lose A Stone in 90 days"

DM me on Instagram here "90days" and I'll send it to you.

Would also love to hear what you thought of the episode so please leave a review or drop me a message on IG as I would love to hear from you

xx