This is a PEP talk about why getting so fixated on weighing yourself all the damn time and allowing your life, happiness and self-worth to be dictated by a number on the scales is literally the reason you've not be able to achieve your fat loss goals.

I also chat about the areas you should be placing all your energy, focus and attention on if you want to achieve your fat loss goals.

Feel free to drop me a message on IG to chat about this episode and if you're Interested in finding out more on joining the team ⁠⁠⁠DM me on Instagram here⁠⁠⁠ with the word "COACHING"