Evolve With Chelsea

By Chelsea Pullinger

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.... more

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FAQs about Evolve With Chelsea:

How many episodes does Evolve With Chelsea have?

The podcast currently has 185 episodes available.

Evolve With Chelsea episodes:

November 28, 2023#105 - Busy Work Weeks, Comparing Your Weightloss Progress To Your Friends, Christmas Making It Harder To Stick to Plan
Client Check-In Topics Covered:
Habit-Based Approach to Tracking at dinner times

Comparing yourself to your friends and their weight loss results

Working out in the morning

Calorie deficit ranges

Cravings around your period

Busy work weeks that are exhausting

Coming away from Pre-empting that the Christmas period is going to mean ticking off your habits is going to be harder

Get a kickstart to your weight loss journey and an insight into just some of the things we focus on in the Evolve In 6 program
Free Course - 5 Steps To Losing Your Next 5KG's - Sign Up Here
...more
58min
November 21, 2023# 104 - Checking In On The Hard Weeks, Calorie Ranges & Why You Need To Ask Yourself "Why" More
Client Check-In Topics Covered:
Drinking more alcohol than planned

Why You Shouldn't leaving Workouts to the weekend

Why It's Especially Important to check in on the hard weeks

Calorie Ranges

The intention behind why you not tracking on the weekends is important

You need to start asking yourself why more - and the question "If this week was repeated would I do anything differently"

Want to join the next intake of Evolve in 6 leave your details ⁠⁠⁠here⁠⁠⁠ or drop me a message on Instagram ⁠⁠⁠⁠⁠⁠here⁠⁠ ⁠⁠⁠⁠⁠⁠.

Hope you enjoy this one x
...more
48min
November 20, 2023 #103 - Self Care Is Not Selfish With Carol Robinson
Today I had the pleasure of chatting with Carol Robinson who runs a program called The Self Love Affair and coaches women on how to manage challenges, stress, limiting beliefs, and self-doubt + more in a self-loving way.

If you would like to connect with Carol drop her a follow and message on Instagram ⁠here ⁠

Want to join the next intake of Evolve in 6 leave your details ⁠⁠here⁠⁠ or drop me a message on Instagram ⁠⁠⁠⁠⁠here⁠⁠ ⁠⁠⁠⁠⁠.

Hope you enjoy this one x
...more
1h 5min
November 14, 2023 #102 - Starting A New Routine, Wine Fuelled Weekends, Relying On Motivation
In this episode, I cover client struggles including:
Tiredness after a long week & lack of motivation to workout
Wine and the Habits that Lead Us Overeating & lacking Energy
Creating a new routine
Relying on motivation and enthusiasm to get your shit done
Don't waste time and energy focusing on the things you can't control + more
Want to join the next intake of Evolve in 6 leave your details ⁠here⁠ or drop me a message on Instagram ⁠⁠⁠⁠here⁠⁠ ⁠⁠⁠⁠.
Hope you enjoy this one x

...more
59min
November 10, 2023#101 - Liz Evolve in 6 Journey - After 30 Years She Doesn't Feel Like She Is On A Diet
In this episode, I got the pleasure to Chat with Liz one of the lovely ladies who joined Evolve in 6 and who has stayed on with me graduating into the Evolve Group Coaching Program.

In this episode, we chat through:
all the diets she has tried in the past that failed her

how she spent the majority of her life feeling like she was always dieting

How her confidence in the gym has skyrocketed

Liz's massive mindset shifts around weight loss and what it takes.

Want to join the next intake of Evolve in 6 leave your details ⁠here⁠ or drop me a message on Instagram ⁠⁠⁠⁠here⁠⁠ ⁠⁠⁠⁠.

Hope you enjoy this one x
...more
41min
November 08, 2023#100 - Feeling like a failure, Going Over Your Calories & Getting Steps In OnDark Days
In this episode, I cover client struggles including:
Going over your calories - what happens whether you're trying to build muscle or weight loss

Feeling like a failure if you don't hit your targets

Struggling to hit your steps when it is dark and cold

Dodgy stomach when introducing more protein into your diet

Want to join the next intake of Evolve in 6 leave your details here or drop me a message on Instagram ⁠⁠⁠here⁠⁠ ⁠⁠⁠.

Hope you enjoy this one x
...more
43min
November 02, 2023#99 - Weight Loss Nuggets of Knowledge (part 1)
This episode is going to be part of a little series I am creating. The info I chat about is the biggest nuggets of knowledge women have learned whilst working with me that have changed their lives completely.

Topics Covered In This Episode:
You Can Achieve Fat Loss Without Weightloss

Going Over Your Daily Calories Doesn't Mean You've Ruined Your Weekly Calorie Deficit

Strength training can change your body composition in more ways than you'll ever see from running, circuit classes, or general cardio.

If you are interested in joining the next intake leave your details ⁠⁠⁠here⁠⁠⁠ or click the link in my Instagram ⁠⁠⁠here⁠⁠ ⁠⁠⁠.

Hope you enjoy this one x
...more
19min
November 01, 2023#98 - Letting Yourself Down, Negative Self Talk & Handling Social Occasions & Losing Weight
In this episode, I cover client struggles including:
Body Image and Negative self-talk

Challenging the energy you spend feeling sorry for yourself when you feel like you have let yourself down into finding out the route cause so you can reduce it happening again

How To Handle Social Occasions When you have a weight loss goal

Banking Steps Throughout the week + More

Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount ⁠⁠here⁠⁠ or click the link in my Instagram ⁠⁠here⁠⁠ ⁠⁠.

Hope you enjoy this one x
...more
34min
October 26, 2023 #97 - How To Plan A Well Balanced Meal Explained In less than 5 minutes.
In this episode, I give you a simple 3-step structure to planning your meals in under 5 mins.
Follow this structure and you can guarantee you will feel satisfied and stay full for a lot longer, reduce those afternoon snacks and overeating, and know you are consuming an all-round balanced meal.

Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount ⁠here⁠ or click the link in my Instagram ⁠here⁠⁠ ⁠.

Hope you enjoy this one x
...more
8min
October 24, 2023#96 - What to do if you're Consistently Going Over Calories & Feeling Out of Control On The Weekends
Topics covered in this episode:
tips to reduce consistently going over calories

how to get more water in

feeling out of control on the weekends

+ more

Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount ⁠⁠here⁠⁠ or click the link in my Instagram ⁠⁠here⁠⁠ ⁠⁠.

Hope you enjoy this one x
...more
36min

FAQs about Evolve With Chelsea:

How many episodes does Evolve With Chelsea have?

The podcast currently has 185 episodes available.