In this episode, I give you a simple 3 step guide to planning your meals without tracking calories or measuring your food that makes sure you get a complete and nutritious meal in - protein, carbs and fruits/veggies.

If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

Hope you enjoy this one x

In this episode, I chat about your metabolism slowing down and why although you think A slow metabolism is the reason you can't lose weight it's actually 3 other factors that are actually the reason you can't lose weight.

If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

Hope you enjoy this one x

Client Check Ins - covering low energy and mood and trying to still workout, mindset shifts from all or nothing to something is better than nothing, midnight snacking, struggling to stick to the calorie deficit.

If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

Hope you enjoy this one x

In this episode, I break down how to hit your protein target each day and give you the easiest way to make sure you get 100g of protein in per day with some simple tips and a target for each meal.

If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

Hope you enjoy this one x

This episode is about helping you come away from perfectionism and I explain why trying to strive for perfectionism won't allow you to achieve long -term results.

If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

Hope you enjoy this one x

In this episode I explain why you have been yo-yo dieting for years and how you can put a stop to it.

If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

Hope you enjoy this one x

E6 July Intake Mini Check-In Week: I cover tips on exercising around your period, how to simplify getting more protein in, coming up with meal ideas and gaining weight after a holiday.

If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

Hope you enjoy this one x

In this episode, I run through everything you need to know about how the E6 program works, what you can expect, what you get and how this program will evolve the way you diet, exercise and look after yourself.

If you would like to join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

In this episode i explain why going over your calories on a saturday night wont' necessarily take you out of your deficit and what it actually takes to gain 1 pound of fat.

If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

Hope you enjoy this one x

This episode is for anyone who is suffering with low mood, low energy, low motivation and lack of will power. I offer my tips and some words of wisdom to help you get through these dips in life!

If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

Hope you enjoy this one x