E6 July Intake Mini Check-In Week: I cover tips on exercising around your period, how to simplify getting more protein in, coming up with meal ideas and gaining weight after a holiday.

If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

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In this episode, I run through everything you need to know about how the E6 program works, what you can expect, what you get and how this program will evolve the way you diet, exercise and look after yourself.

If you would like to join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

In this episode i explain why going over your calories on a saturday night wont' necessarily take you out of your deficit and what it actually takes to gain 1 pound of fat.

If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

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This episode is for anyone who is suffering with low mood, low energy, low motivation and lack of will power. I offer my tips and some words of wisdom to help you get through these dips in life!

If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

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In this episode I chat through my tips on how to manage eating out and whilst you are on holiday. There are 9 tips within this podcast I chat about.

If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

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E6 Q&A - How To Get Your Steps up, high protein dinner ideas, tips on eating out and a meal structure to follow if you aren't counting calories plus more

If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

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In this episode I chat about the formula 1 weight loss programme Herbalife offers which is focused on meal replacement shakes and why you should stop wasting your hard earned cash on quick fix diets like Herbalife.

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In this episode I chat about why following calories myfitnesspal give you isn't always the best approach. This is because is can massively underestimate the energy requirements you need and can set unrealistic expectations of what you should be following and promotes a quick hard and fast results approach.

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In this episode I run through how you can get the most of out 1500 calories each day and tips I give my clients to make sure they are choosing foods that keep them feeling full and satisfied. Use the steps I outline in this podcast to help you plan your meals so you can stick to 1500 calories and see long term fat loss.

If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st drop me a message on Instagram ⁠here⁠ with "E6"

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In this episode I chat about Slimming World Methods & The Reasons Why It Doesn't Work Long Term.

If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st leave your details ⁠here⁠ or drop me a message on Instagram ⁠here⁠ with "E6"

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