In this episode I chat through my tips on how to manage eating out and whilst you are on holiday. There are 9 tips within this podcast I chat about.

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E6 Q&A - How To Get Your Steps up, high protein dinner ideas, tips on eating out and a meal structure to follow if you aren't counting calories plus more

If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

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In this episode I chat about the formula 1 weight loss programme Herbalife offers which is focused on meal replacement shakes and why you should stop wasting your hard earned cash on quick fix diets like Herbalife.

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In this episode I chat about why following calories myfitnesspal give you isn't always the best approach. This is because is can massively underestimate the energy requirements you need and can set unrealistic expectations of what you should be following and promotes a quick hard and fast results approach.

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In this episode I run through how you can get the most of out 1500 calories each day and tips I give my clients to make sure they are choosing foods that keep them feeling full and satisfied. Use the steps I outline in this podcast to help you plan your meals so you can stick to 1500 calories and see long term fat loss.

If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st drop me a message on Instagram ⁠here⁠ with "E6"

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In this episode I chat about Slimming World Methods & The Reasons Why It Doesn't Work Long Term.

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In this episode I give you my number 1 tip to help you if you are lacking in motivation to get back into the swing of things after coming back from holiday or having a break from the normal routines of life.

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In this episode I chat about ways you can reduce picking the leftovers off your kids plates/mindless picking before dinner. This comes off the back of a check in from one of my clients and I think it is something that a lot of women probably struggle with. I explain the pause method and how to create more awarness around these behaviors which can lead to your fat loss slowing down.

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In this episode I run through the 3 things I would do to plan for a busy week ahead. These 3 things you can action straight away to make sure that despite the chaos you still feel like you are moving forward.

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In this episode I run through tips on how to make smarter choices when it comes to drinking alcohol & going to social occasions to that you don't completely ruin all your progress.

If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st leave your details here or drop me a message on Instagram here with "E6"

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