In this episode I give you my number 1 tip to help you if you are lacking in motivation to get back into the swing of things after coming back from holiday or having a break from the normal routines of life.

If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st leave your details ⁠here⁠ or drop me a message on Instagram ⁠here⁠ with "E6"

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In this episode I chat about ways you can reduce picking the leftovers off your kids plates/mindless picking before dinner. This comes off the back of a check in from one of my clients and I think it is something that a lot of women probably struggle with. I explain the pause method and how to create more awarness around these behaviors which can lead to your fat loss slowing down.

If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st leave your details ⁠here⁠ or drop me a message on Instagram ⁠here⁠ with "E6"

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In this episode I run through the 3 things I would do to plan for a busy week ahead. These 3 things you can action straight away to make sure that despite the chaos you still feel like you are moving forward.

If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st leave your details ⁠here⁠ or drop me a message on Instagram ⁠here⁠ with "E6"

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In this episode I run through tips on how to make smarter choices when it comes to drinking alcohol & going to social occasions to that you don't completely ruin all your progress.

If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st leave your details here or drop me a message on Instagram here with "E6"

Hope you enjoy this one x

In this episode I run through a step by step way to plan your meals, meal structure, how to make sure you are getting enough protein in and give you ideas on what you can have for breakfast, lunch, dinner and snacks.

If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st + get access to an exclusive offer - leave your details here or drop me a message on Instagram here with "E6"

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In this episode I cover the topic of 'is snacking bad?' - I give you the answer to this + tips on whether to snack or not.

If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge + get access to an exclusive offer - register your interest here

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In this episode I cover everything you need to know about E6 - The Evolve In 6 Challenge which is a 6 week challenge designed to completely change the way you look at dieting.

I go into more detail on who it is for, why it is different, what you get and what you can expect.

If you are interested in joining E6 + get access to an exclusive offer - register your interest here

In this episode I chat about why and how you can absolutely be losing fat, feel smaller, tone up and feeling better in your clothes but your scale weight has either stayed the same or even increased.

If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Launching Soon + get access to an exclusive offer - pre register your interest here

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In this episode I simply what actually happens throughout your the different weeks in your menstrual cycle. The symptoms you may be experiencing: cravings, low mood, low energy, emotions and how this also impacts your exercise. I also give to tips on how to manage cravings and increased hunger and explain why getting your period is a good thing!!

If you would like more info on how to work with me through my 1:1 Coaching Programme "The Evolve Method" drop me a message on instagram here with the word "EVOLVE" or visit my website here

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In this episode I talk about 3 actionable steps you can start focusing on today to get you started on your fat loss journey.

If you would like more info on how to work with me through my 1:1 Coaching Programme "The Evolve Method" drop me a message on instagram here with the word "EVOLVE" or visit my website here

Hope you enjoy this one x