In this episode I run through a step by step way to plan your meals, meal structure, how to make sure you are getting enough protein in and give you ideas on what you can have for breakfast, lunch, dinner and snacks.

If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st + get access to an exclusive offer - leave your details here or drop me a message on Instagram here with "E6"

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In this episode I cover the topic of 'is snacking bad?' - I give you the answer to this + tips on whether to snack or not.

If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge + get access to an exclusive offer - register your interest here

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In this episode I cover everything you need to know about E6 - The Evolve In 6 Challenge which is a 6 week challenge designed to completely change the way you look at dieting.

I go into more detail on who it is for, why it is different, what you get and what you can expect.

If you are interested in joining E6 + get access to an exclusive offer - register your interest here

In this episode I chat about why and how you can absolutely be losing fat, feel smaller, tone up and feeling better in your clothes but your scale weight has either stayed the same or even increased.

If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Launching Soon + get access to an exclusive offer - pre register your interest here

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In this episode I simply what actually happens throughout your the different weeks in your menstrual cycle. The symptoms you may be experiencing: cravings, low mood, low energy, emotions and how this also impacts your exercise. I also give to tips on how to manage cravings and increased hunger and explain why getting your period is a good thing!!

If you would like more info on how to work with me through my 1:1 Coaching Programme "The Evolve Method" drop me a message on instagram here with the word "EVOLVE" or visit my website here

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In this episode I talk about 3 actionable steps you can start focusing on today to get you started on your fat loss journey.

If you would like more info on how to work with me through my 1:1 Coaching Programme "The Evolve Method" drop me a message on instagram here with the word "EVOLVE" or visit my website here

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This episode is all about what to do when you go over your calories and why you shouldn't freak out when you do plus why you haven't ruined your diet if you do go over your calories!

If you would like more info on how to work with me drop me a message on Instagram here with "E6"

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In this episode I chat through what a calorie is, what a calories deficit looks like and how to calculate your calories to be in a deficit. I also talk about how much weight you can expect to lose each week if you are in a calorie deficit but also other considerations to take into account when your goal is fat loss.

If you would like more info on how to work with me through my 1:1 Coaching Programme "The Evolve Method" drop me a message on instagram here with the word "EVOLVE" or visit my website here

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In this episode I chat through a few different reasons why following a low calorie diet or trying to only eat 1 meal a day will not allow you to achieve your fat loss goals: its unrealistic to think you can maintain that for the rest of your life, your mood and energy will go to shit, your cortisol(stress hormone) increases and you will overeat at some point.

If you would like more info on how to work with me through my 1:1 Coaching Programme "The Evolve Method" drop me a message on instagram here with the word "EVOLVE" or visit my website here

Hope you enjoy this one x

In this episode I chat about the key component to losing fat - which is you have to be in a calorie deficit. But most importantly I discuss 3 things you need to start doing in order to support staying in a deficit and your fat loss goals. These 3 things should be a focus for every women anyway even if your goal isn't fat loss they support just staying in great health!

Free Fat Loss Starter Guide - Click Here - I mentioned this in the episode - designed to help women who need some help on where to start and how to start working on their fat loss goals

If you would like more info on how to work with me through my 1:1 Coaching Programme "The Evolve Method" drop me a message on instagram here with the word "EVOLVE" or visit my website here

Hope you enjoy this one x