In this episode I had the absolute please of having Michelle from Michelle Filan Coaching On to chat about her 20 years in the fitness industry. Throughout the podcast we chatted about her incredible journey over the last few years including having a baby during covid, overcoming brain surgery just 9 months after having her baby, learning how to talk again due to this and her journey to getting to where she is, how she kept going through all the obstacles life decided to throw at her and how she stayed bloody resilient and didn't give up hope that she would one day be back to living an amazing life.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x

This episode is all about the importance of sleep and the impact it has on all areas of our lives. Sleep impacts your results, your recovery, your mood and energy, your hunger levels, your stress levels and the quality of your life. I run through all of this in the podcast + tips on making sure you get enough sleep and creating a bed time routine!

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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This episode is all about fibre, what it is, why you need more in your diet and the role it plays in our diet, on our results and on our health. I also give you the easiest way you can increase your fibre in your daily diet.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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This episode is all about getting your steps in, the importance it plays on long term fat loss and your health, why it has a far bigger impact on your fat loss and fat loss maintenance than your training sessions and how you can make sure you are hitting your step target each day!

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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This episode is all about the importance of creating a morning routine and how it can have a signifcant impact on how your day plays out. I also give you my recommended morning routine to follow to make sure you are setting yourself up for success everytime you wake up!

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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This episode is all about protein and how to make sure you hit your protein target each day. I advice how I would plan for protein in your meals and what types of protein sources you can be using to make sure you get enough in. I also chat through the importance of protein and the role it plays in the body but also how it impacts your results, your hunger levels and your recovery from training.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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This episode is all about how to build your confidence up. Whether this is professionally, personally or in the gym - I cover it all. I chat through my experience and what has helped me to build my confidence up and tips on what you can also do to build yours!

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode I chat about how to make better food choices whilst you are working away or if you have a super busy day for work where you can't prep your meals and take them with you. I give you tips on food choices you can pick from when heading to the shops, lunch and dinner tips to make sure you can navigate your way through this and why you should always carry snacks in your bag!

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode I chat about will power, decision fatigue and if you have the will power to achieve your goals. I go into what will power is, how it impacts whether or not we are successful in achieving our goals specifically around dieting and achieving fat loss. I also chat about 4 key tips to make sure you are setting yourself up for success to ensure that you do in fact have the will power to achieve everything you set out to achieve.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode I chat through a few common struggles that popped up in check ins with clients this week. These include: going over your calories, alcohol, sleep and feeling like you are not making progress with your fat loss goals.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x