In this episode Kiera and I chat and answer a few common questions we get asked including: How sleep impacts your training, nutrition and goals, should you track your calories when you eat out, Importance of taking rest days, how to not build bulky arms in the gym, how to reduce snacking while cooking, tips for women working night shifts and how to stay on track.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x

In this episode I wanted to chat about the Self-fulfilling Prophecy and how this can stop you from changing your behaviours, reaching your goals and ultimately stopping you from becoming the best version of yourself. In conjunction with this I also spoke about self compassions and why having this is so so important to your own mental well being but also in order to be able to over come a negative voice in your head,  negative emotions you are feeling and help to empower you and allow you to manage them and overcome these thought, emotions and feeling.s

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode I wanted to chat about setting realistic expectations and the importance of this for any goal that you are trying to achieve. I also go through how to do this and why it's important to not compare your journey to the journey of anyone else if you want to achieve your goals and be able to create a sustainable and healthy lifestyle.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode I got to chat with Mani my colleague and another coach like myself about what it was like moving over to the UK for both of us as I am from Australia and Mani is from Brazil. We chat about our experiences and how we got into coaching. This one is more just for you guys to get to know us a bit more and where we come from.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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Short & Sweet Episode - How to increase your water intake to at least 2L per day.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode Tash from NV Health and Fitness and I chat about her experience with Menopause and what she has found to help her regain her life and self back since going through this phase in her life, gym anxiety and the importance of finding exercise that you actually enjoy doing.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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Short & Sweet Episode - How to start setting steps targets and ways you can increase your step target each day.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode I chat with Dee from DC Health and Fitness about mistakes women make when it comes to nutrition, what a healthy relationship with food means and how to start working on your nutrition.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode I chat with Sky from Sky Coaching about all things yoga, meditation, breath work and why living with aches and pains is not normal and shouldn't be something you feel you just have to just live with especially as you get older.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode Kiera and I chat and answer a few common questions we get asked including: how to stop mindlessly snacking, how to increase your protein, how to increase your water intake + a few more!

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x