In today's episode I had the pleasure of speaking with Lorna from Lorna Marie Fitness to chat about how to navigate your training and nutrition around Christmas time, tips on how to stay on track despite lots of social occasions and our recommendations on whether right now is the right time to start your fat loss journey.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x

In today's episode I talk through why missing your workout won't stop you from achieving your fat loss goals as well as how to stay on tracking while working away and not being in your normal routine.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x

In today's episode I wanted to chat about habits, how to build them into your lifestyle and the what i think it takes to form a good habit and build it into your lifestyle.

I hope you are able to take something home from this episode :)

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x

In this episode I chat about losing motivation around working out, nutrition and generally staying on track and some reason why that could be. I also give a few tips to help you pick yourself back up!

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x

In this episode I run through everything you need to know about my online coaching service and what you can expect from online coaching. I go over the niche I focus on helping, the results I help women to achieve, the methods I use and why I do what I do.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x