In this episode I chat about what a successful dieter looks like and the behaviours they follow. I also compare what a rigid diet looks like vs a flexible diet and how this can be the difference between successfully maintaining your fat loss or putting the weight back on. I also speak about cheat meals and how we should be reframing this to come away from the idea that foods are good or bad.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x

In this episode I wanted to talk about why your weight loss or fat loss progress may be stalling or you find your are now hitting a plateau. I talk about what a successful dieter looks like and why they are ultimately successful. Portion control, metabolic adaptions(reduction in neat from the body and your own impact on reducing the neat), the body's efficiency and why diet breaks can be a very useful approach to take to reset you, your motivation and why it may be what you need in order to continue making progress with your weight loss journey.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x

In this episode I talk about the 5 biggest mistakes women make when it comes to achieving fat loss which are: restricting food, choosing cardio over weight training, pin pointing their success to a number on the scales, over estimating how much their training session impacts their fat loss and looking for the quickest way to lose fat.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x

In this episode I talk about Non Scale Weight Victories, why you need to come away from the idea that achieving your goal weight on the scales should be your last measure of progress, what you should be looking at as progress and wins from my own clients that have nothing to do with scale weight.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x

In this episode Kiera and I run through 3 client struggles each that popped up in our check ins. Here they are: what to do when you get injured, easier ways to get steps in, Understanding your why a bit more, Fibrer Intake & Why It's important, eating out & choosing healthier options and what you should prioritise if you are lacking on time.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x

In this episode I wanted to give you guys a pep talk and my 5 tips when it comes to trying to pick yourself up when you have a low mood, feeling shitty and overwhelmed. I know it can be extremely hard to pick yourself back up when you feel like this and that is something I struggled with this week. So I wanted to share with you the 5 things that have help me this week to help me feel even just 1% better.

Hope you enjoy this one x

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x

In this episode I chat through the 5 daily habits for Fat Loss. These are: Creating a morning routine, protein, fibre, movement and sleep. I go into more detail on the specifics of each of these, how to make sure you are including these into your daily routine and how they impact your fat loss journey. Start implementing all of these or even just one at a time until you build them into you routine as habits and you will you will be able to achieve your fat loss goals.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x

In this episode I run through how I recommend to my client to plan their meals. From structuring your meals throughout the day, to how to make sure you get enough protein in and how to know you are making the 'right' choices to support your goals.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x

In this episode Heather and I discuss all things illness/injury and how to come back from it. This podcast was requested a lot by our own clients who had been experiencing illness/injuries which led them to feel like they were taking 10 steps back and were going to lose all their progress. So we wanted to discuss this in more detail to help women overcome this and help them find a way to move forward despite a set back to their health or ability to train. We delve a lot into mindset and looking at what you can control - control the controllables. We also chat about our own experiences with injury/illness, what we went through and how we overcame those more difficult times in life. We hope this podcast helps women to know that they aren't failing and they aren't taking 10 steps back, its' just another hurdle in the road that will ultimately make them stronger. They just need to have the right mindset.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x

In this episode I run through the difference between weight loss and fat loss. I then go through a number of different reasons the scale weight will fluctuate that has nothing to do with actually putting weight on, tips on how often and when to weigh yourself if you use this a form of progress and why it is important to not become fixated on the number on the scales.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x