In this episode Rebecca and I go through the importance of incorporating journalling into you life, the significant positive impact it will have on your life overall and all the ways it will ultimately allow you to overcome struggles, create emotional awareness and 100% allow you to achieve the goals you set for yourself.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode I spoke with Leigh from Live Well With Leigh regarding Women entering gyms and gym anxiety, how to over come this, how to gain more confidence in the gym and the weight section, our experiences with the gym when we first started + much more.

We really hope this episode helps someone out there who may be struggling with this.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode I chatted to Kiera about 121 In Person Coaching vs Online Coaching, the pro's and con's to each and the incredible benefits online coaching has to women looking to achieve their fat loss goals, maintain fat loss, implement solid habits and routines into their life and how we each coach our clients online.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode I got the pleasure of speaking with Rebecca from Nutrition With Rebecca about her 22 stone weight loss journey. This is an interesting one because Rebecca tells us how she lost the weight in a very restrictive way and this is ultimately why she has become a coach herself to show women that you don't have to achieve weight loss that is punishing to their bodies or mind. We run through her experience, her advice on what to do and what not to do and the biggest lessons Rebecca has learnt.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode I go through everything you need to know about the Fat Loss & Freedom Project. This is my 121 online coaching service that is designed to help women solve two struggles: 1. women who aren't able to reach their fat loss goals and 2. women who can't seem to keep the weight off. I run through what it is, who it is for, what you receive, how it is different and how to get in touch for more info.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode I have the pleasure of speaking with Heather from Heather Moffat Fitness who is a mum, works in the NHS and also has two young children. We went through how she juggles it all, how she fits exercise in, nutrition tips and the importance of prioritising herself and health so she can show up at her best for her children, her work and her clients.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode I have the pleasure of speaking with Helen from Ritch Nutrition on Menopause: including nutrition, symptoms, how you can manage menopause and Helen's own personal experience within this phase of her life plus tonnes more!

I loved recording this episode and hope that either you or someone you know can take something away from this.

If you have any questions about this podcast or want to chat about coaching just get in touch through the the links below :)

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode I chat about why low calorie diets don't work, why I don't write meal plans for my clients, If you can eat what you want and still lose fat as long as you stick to the calorie target and tips on how to account for the weekends and social occasions when it comes to your nutrition.

If you have any questions about this podcast or want to chat about coaching just get in touch through the the links below :)

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode I chat about the normalisation of feeling anxious about starting a brand new year and setting goals and new year resolutions and my experience with this. I also talk about how to get started and setting realistic expectations so that you can get back into the routine of normal life after the Christmas period.

If you have any questions about this podcast or want to chat about coaching just get in touch through the the links below :)

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x

In this episode I chat about the fundamentals to fat loss. I talk about the one and only thing that will help you achieve fat loss(a calorie deficit) and what may be contributing to you not being able to stick a calorie deficit, ultimately leading to the reason why you are struggling to lose fat! I also talk about my Barriers To Fat Loss Questionnaire designed to help women identify the reason why they are struggling to lose fat and then show them where to focus their efforts in order to reach their goals.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x