In this episode I wanted to chat about setting realistic expectations and the importance of this for any goal that you are trying to achieve. I also go through how to do this and why it's important to not compare your journey to the journey of anyone else if you want to achieve your goals and be able to create a sustainable and healthy lifestyle.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x

In this episode I got to chat with Mani my colleague and another coach like myself about what it was like moving over to the UK for both of us as I am from Australia and Mani is from Brazil. We chat about our experiences and how we got into coaching. This one is more just for you guys to get to know us a bit more and where we come from.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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Short & Sweet Episode - How to increase your water intake to at least 2L per day.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode Tash from NV Health and Fitness and I chat about her experience with Menopause and what she has found to help her regain her life and self back since going through this phase in her life, gym anxiety and the importance of finding exercise that you actually enjoy doing.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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Short & Sweet Episode - How to start setting steps targets and ways you can increase your step target each day.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode I chat with Dee from DC Health and Fitness about mistakes women make when it comes to nutrition, what a healthy relationship with food means and how to start working on your nutrition.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode I chat with Sky from Sky Coaching about all things yoga, meditation, breath work and why living with aches and pains is not normal and shouldn't be something you feel you just have to just live with especially as you get older.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode Kiera and I chat and answer a few common questions we get asked including: how to stop mindlessly snacking, how to increase your protein, how to increase your water intake + a few more!

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode Rebecca and I go through the importance of incorporating journalling into you life, the significant positive impact it will have on your life overall and all the ways it will ultimately allow you to overcome struggles, create emotional awareness and 100% allow you to achieve the goals you set for yourself.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

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In this episode I spoke with Leigh from Live Well With Leigh regarding Women entering gyms and gym anxiety, how to over come this, how to gain more confidence in the gym and the weight section, our experiences with the gym when we first started + much more.

We really hope this episode helps someone out there who may be struggling with this.

If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form.

Hope you enjoy this one x