In this episode I wanted to chat about the Self-fulfilling Prophecy and how this can stop you from changing your behaviours, reaching your goals and ultimately stopping you from becoming the best version of yourself. In conjunction with this I also spoke about self compassions and why having this is so so important to your own mental well being but also in order to be able to over come a negative voice in your head,  negative emotions you are feeling and help to empower you and allow you to manage them and overcome these thought, emotions and feeling.s

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Hope you enjoy this one x