In this episode I chat through a few different reasons why following a low calorie diet or trying to only eat 1 meal a day will not allow you to achieve your fat loss goals: its unrealistic to think you can maintain that for the rest of your life, your mood and energy will go to shit, your cortisol(stress hormone) increases and you will overeat at some point.

If you would like more info on how to work with me through my 1:1 Coaching Programme "The Evolve Method" drop me a message on instagram here with the word "EVOLVE" or visit my website here

Hope you enjoy this one x