In this episode I run through everything you need to know about The Evolve Method which is my 1:1 coaching programme I have designed specifically for women who want to achieve long term fat loss, gain confidence and build a happy, healthy life without dieting forever.

If you are interested in finding out more on how to join The Evolve Method drop me a message on instagram with the word "EVOLVE" here or leave your details on visit my website to fill in the contact form here