Evolve With Chelsea

By Chelsea Pullinger

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.... more

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FAQs about Evolve With Chelsea:

How many episodes does Evolve With Chelsea have?

The podcast currently has 189 episodes available.

Evolve With Chelsea episodes:

November 02, 2023#99 - Weight Loss Nuggets of Knowledge (part 1)
This episode is going to be part of a little series I am creating. The info I chat about is the biggest nuggets of knowledge women have learned whilst working with me that have changed their lives completely.

Topics Covered In This Episode:
You Can Achieve Fat Loss Without Weightloss

Going Over Your Daily Calories Doesn't Mean You've Ruined Your Weekly Calorie Deficit

Strength training can change your body composition in more ways than you'll ever see from running, circuit classes, or general cardio.

If you are interested in joining the next intake leave your details ⁠⁠⁠here⁠⁠⁠ or click the link in my Instagram ⁠⁠⁠here⁠⁠ ⁠⁠⁠.

Hope you enjoy this one x
...more
19min
November 01, 2023#98 - Letting Yourself Down, Negative Self Talk & Handling Social Occasions & Losing Weight
In this episode, I cover client struggles including:
Body Image and Negative self-talk

Challenging the energy you spend feeling sorry for yourself when you feel like you have let yourself down into finding out the route cause so you can reduce it happening again

How To Handle Social Occasions When you have a weight loss goal

Banking Steps Throughout the week + More

Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount ⁠⁠here⁠⁠ or click the link in my Instagram ⁠⁠here⁠⁠ ⁠⁠.

Hope you enjoy this one x
...more
34min
October 26, 2023 #97 - How To Plan A Well Balanced Meal Explained In less than 5 minutes.
In this episode, I give you a simple 3-step structure to planning your meals in under 5 mins.
Follow this structure and you can guarantee you will feel satisfied and stay full for a lot longer, reduce those afternoon snacks and overeating, and know you are consuming an all-round balanced meal.

Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount ⁠here⁠ or click the link in my Instagram ⁠here⁠⁠ ⁠.

Hope you enjoy this one x
...more
8min
October 24, 2023#96 - What to do if you're Consistently Going Over Calories & Feeling Out of Control On The Weekends
Topics covered in this episode:
tips to reduce consistently going over calories

how to get more water in

feeling out of control on the weekends

+ more

Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount ⁠⁠here⁠⁠ or click the link in my Instagram ⁠⁠here⁠⁠ ⁠⁠.

Hope you enjoy this one x
...more
36min
October 18, 2023#95 - Staying Focused When There's No Change On The Scales, Recovery & Rest Days
In this episode Leigh and I chat about 3 topics that we find ourselves having a lot of conversations around:
Tips for when you're unwell and easing yourself back in

Reocery is just as important as your sessions

Rest Days

Why you need to stay focused even when the number on the scales hasn't moved

Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount here or click the link in my Instagram here⁠⁠ .

Hope you enjoy this one x
...more
31min
October 12, 2023#94 -Can You Lose Water Weight & Should You Drop Your Calories If Your Scale Weight Has Increased
In this episode Leigh and I chat about 3 topics that we find ourselves having a lot of conversations around:
if the scale says you have put on 2Lb should you drop your calories
water weight and can you lose it
Do you have to focus on carbs, fats and fibre not just calories and protein
Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount here or click the link in my Instagram here⁠⁠ .

Hope you enjoy this one x
...more
31min
October 11, 2023 #93 - Fat Loss Vs Weightloss, Feeling Off Track When Eating Out & Stress & Wine
This episode is based on client check-ins covering topics: setting realistic expectations for how quickly you will lose weight, how you can lose fat and the scales may not come down, eating out and how to feel like you aren't out of control/off track & changing the habit of reaching for the wine when you have had a stressful week + more!

Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount here or click the link in my Instagram here⁠⁠ .

Hope you enjoy this one x
...more
52min
October 05, 2023 #92 - Without The Process You Can't Achieve The Outcome
In this episode, I chat about how achieving your ultimate weight loss goals, health and fitness goals and even career goals won't happen without going through the process and ticking off the day to day habits that will get you to the outcome.

If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

...more
18min
October 03, 2023 #91 - Hangovers, Why You Should Eat A Chocolate Biscuit Everyday, Feeling Guilty When You Don't Hit All Your Targets
This episode is based on client check-ins covering topics: how to not get stuck in the dreaded Sunday guilt after a night out, Feelings of failure when you can't hit all your targets perfectly, tips for anyone who works long shifts and how to reduce overwhelm with trying to get everything done.

If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

...more
39min
September 28, 2023 #90 - Laura's E6 Journey - Small Changes Make For Big Improvements
In the episode, I spoke to Laura who recently completed the E6 Program about her journey working with me. Laura is a full-time nurse, helps her husband with the running of his own business and is also a mum so I wanted to chat with her about how she managed it all whilst also trying to prioritize herself and look after her body. We chat about mindset, making small changes, and coming away pinpointing all her progress on the scales.

If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

Hope you enjoy this one x

...more
36min

FAQs about Evolve With Chelsea:

How many episodes does Evolve With Chelsea have?

The podcast currently has 189 episodes available.