Evolve With Chelsea

# 104 - Checking In On The Hard Weeks, Calorie Ranges & Why You Need To Ask Yourself "Why" More

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Client Check-In Topics Covered:

  • Drinking more alcohol than planned
  • Why You Shouldn't leaving Workouts to the weekend
  • Why It's Especially Important to check in on the hard weeks
  • Calorie Ranges
  • The intention behind why you not tracking on the weekends is important
  • You need to start asking yourself why more - and the question "If this week was repeated would I do anything differently"


    • Want to join the next intake of Evolve in 6 leave your details ⁠⁠⁠here⁠⁠⁠ or drop me a message on Instagram ⁠⁠⁠⁠⁠⁠here⁠⁠ ⁠⁠⁠⁠⁠⁠.


    Hope you enjoy this one x

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    Evolve With ChelseaBy Chelsea Pullinger