Evolve With Chelsea

By Chelsea Pullinger

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.... more

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FAQs about Evolve With Chelsea:

How many episodes does Evolve With Chelsea have?

The podcast currently has 185 episodes available.

Evolve With Chelsea episodes:

February 20, 2024#115 - Exercise for inner thighs & pouch,Righting your week off, Feeling like you're not doing enough
Community Check-In Topics Covered
Snacking in the evening

Feeling like you're not doing enough

Struggling with time to do everything

Sorness after working out

Setting Boundaries

PMS

Righting your week off

Exercises for inner thighs and pouch

Want to find your own approach to fitness, food, and feeling your absolute best ⁠CLICK HERE⁠ to see how you can work with me.
...more
1h
February 12, 2024 #114 - 6 Life Changing Things I now live by that has made me the person I am today
This episode is one as requested by one of my lovely clients.

It's raw
It's real
and I share my own experiences as to why these 6 things are 'motos' I live by now

Leave a review and let me know what you think.

Want to find your own approach to fitness, food, and feeling your absolute best CLICK HERE to see how you can work with me.
...more
42min
February 06, 2024#113 - PMS Symptoms & Tips, Prioritising Gym Over Other Things, how to get back on plan after being ill
Community Check-In Topics Covered:
sleep and how it impacts our hunger

nutrition slip-ups on the weekend

PMS and how to deal with it

January and the low mood it brings

How to get back on plan after being ill

Choosing your hard

Struggling to make time to get to the gym
+ more

Next intake of Evolve in 6 - your ticket into the Evolve With Chelsea Community starts 12th Feb - ⁠⁠⁠CLICK HERE⁠⁠⁠ to sign up and get more info.
Hope you enjoy the episode.
...more
57min
January 23, 2024#112 - can you get rid of arm cellulite, failing to lose weight, feelings of guilt that never go away
Community Check-In Topics Covered:
never feeling full despite hitting the protein target

Feeling guilty for not ticking things off when you are ill

Failing to lose weight on the scales despite feeling stronger and more toned in my clothes

Cutting calories and doing extra cardio for the wrong reasons

is there a away to get rid of arm cellulite
+ more

Next intake of Evolve in 6 - your ticket into the Evolve With Chelsea Community starts 5th Feb - ⁠⁠CLICK HERE⁠⁠ to join the priority list to find out more and get exclusive discounts.
Hope you enjoy the episode.
...more
52min
January 16, 2024 #111 - Expecting to have no motivation is actually your motivation
In this episode I chat about motivation - not having any, my biggest tip to help you show up despite not having motivation and how relying on motivation will be the thing that stops you from reaching your goals.

Want to work with me?
Next intake of Evolve in 6 starts 5th Feb.
Click Here for more info and to sign up
...more
16min
January 09, 2024#110 - The Scales Increased Over Christmas, Wanting to chuck it all in & go back to slimming world & the best diet for weightloss
Evolve With Chelsea Community Check-In Topics Covered:
Increase in scale weight after Christmas and what to do

Having zero motivation to workout or eat healthy

Managing looking after your kids whilst being sick

Finding time to workout

Wanting to chuck it all in and go back to slimming world

The best diet for weight loss

Next intake of Evolve in 6 - your ticket into the Evolve With Chelsea Community starts 5th Feb - ⁠CLICK HERE⁠ to join the priority list to find out more and get exclusive discounts.
Hope you enjoy the episode.
...more
48min
December 18, 2023 #109 - Advice To Help You Get Through The Festive Season
Leigh and I discuss our biggest tips to survive Christmas and still feel in control of the decisions you are making around food, habits and exercise.

Hope you enjoy this one.

Want to get in contact? Drop me a message on Instagram here

Get a kickstart to your weight loss journey and an insight into just some of the things we focus on in the Evolve In 6 program
Free Course - 5 Steps To Losing Your Next 5KG's - ⁠⁠⁠Sign Up Here
...more
41min
December 12, 2023#108 - The ability to get back on the horse after a tough week, Relying on motivation doesn't get you to your goals, Don't let the same shit week repeat itself
Client Check Ins:
If you don't want the same struggles to pop up or the same stresses to consume you week on week you need to sit down and reflect and ask yourself what can you do to change the new week ahead

Feeling guilty for overeating on holiday

The ability to get back on the horse after a tough period

If you relying on motivation to get you to your goals - you probably won't get there

If you didn't see the scale shift - but your clothes felt better, your mood and energy improved and you felt more comfortable in your clothes - would you still feel like your not making progress?

Get a kickstart to your weight loss journey and an insight into just some of the things we focus on in the Evolve In 6 program
Free Course - 5 Steps To Losing Your Next 5KG's - ⁠⁠Sign Up Here
...more
56min
December 05, 2023107 - Knowing when to dial things down, what to do before you step on the scales, readjusting your expectations of yourself
Client Check-In Topics Covered:
Knowing when to dial things down when life is busy, work is stressful so you can just show up

Don't let the number on the scales dictate your mood

Readjusting your expectations as you go through different periods in the year

The importance of asking yourself why more

Why do you need to sit down for 10 minutes and reflect on your struggles so you can make a plan to ensure you don't repeat the same things

Continuing to eat when full

Get a kickstart to your weight loss journey and an insight into just some of the things we focus on in the Evolve In 6 program
Free Course - 5 Steps To Losing Your Next 5KG's - ⁠Sign Up Here
...more
46min
November 30, 2023#106 - How The Narrative You Tell Yourself Influences Your Long Term Pain/Injury With Robbie
In this episode, I had the pleasure of chatting with Robbie Cassidy known as the @mobilitymentor who specifically works with clients who have had long-term pain/injury.

In this episode, we covered:
how the story you tell yourself about your pain influences your recovery process & mindset around what you can and can't do

The basics you need to nail to reduce long-term injury/pain

Why painkillers aren't the answer to your pain and only mask it

95% of back pain has no real injury

Bulging Disks & How they don't necessarily correlate to back pain

The mindset you need to adopt so you can come away from the idea you will always be in pain/restrcited

If you want to get in contact with Robbie - Check him out on Instagram Click here -

Get a kickstart to your weight loss journey and an insight into just some of the things we focus on in the Evolve In 6 program
Free Course - 5 Steps To Losing Your Next 5KG's - ⁠Sign Up Here
...more
1h 16min

FAQs about Evolve With Chelsea:

How many episodes does Evolve With Chelsea have?

The podcast currently has 185 episodes available.