In this episode I talk about the 3 rules to weightloss that no one talks about. These 3 rules have nothing to do with a calorie deficit or the basic principles you already know you need to follow for weight loss. However, if you master these 3 rules you will be successful at whatever goals you set out for yourself not just weightloss.

If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

Hope you enjoy this one x