Evolve With Chelsea

116 - Holidays & Staying on Plan, Dieting struggles & Your period, Busy AF Weeks

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Community Check-In Topics Covered

  • turning to alcohol/food for emotional comfort
  • Dieting struggles + Mood, Energy & Appetite change when around your period
  • Getting your mojo back after being relaxed for a while with nutrition and overeating
  • What to focus on when your week is busy AF!
  • Tips for staying 'on plan' whilst on holiday
  • Why years of restrictive diets have made you believe 1700 cals are too high for weight loss

    • Want to find your own approach to fitness, food, and feeling your absolute best ⁠⁠CLICK HERE⁠⁠ to see how you can work with me.


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      Evolve With ChelseaBy Chelsea Pullinger