Evolve With Chelsea

By Chelsea Pullinger

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.... more

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FAQs about Evolve With Chelsea:

How many episodes does Evolve With Chelsea have?

The podcast currently has 185 episodes available.

Evolve With Chelsea episodes:

August 20, 2024#145 - All or nothing mindset, periods, cravings & Fredo Frogss
Community Check In Topics:
Writing your week off just because you had one 'slip up'

Periods, cravings and Freddo frogs

Alcohol & Social occasions in summer

Start asking yourself why more if the same habits keep repeating themselves
+ more

⁠Click Her⁠⁠e For My Free Break The Cycle Guide - I'll guide you through everything you need to know to ditch the weightloss clubs and end years of yo-yo dieting to lose weight and keep it off for good.
...more
34min
August 18, 2024 #144 - Stepping Out Of Your Comfort Zone
Click Here For My Free Weightloss Guide - I'll guide you through everything you need to know to ditch the weightloss clubs, end years of yo-yo dieting to lose weight and keep it off for good.
...more
20min
August 06, 2024#143 - Tips on how to stick to 1500 calories & How to manage multiple meals out whilst sticking to your calories
Community Check In Topics
Tips on how to stick to 1500 calories

Having motivation to workout

One week of no workouts won't ruin your progress

Being ill and listening to your body

How to manage multiple meals out whilst sticking to your calories
+ More
⁠Click Here To Get Access To The Free Training Below⁠⁠
"How To Create A Diet That Won't Fail You To Lose A Stone In 90 Days"
...more
26min
August 04, 2024 #142 - How To Eat More On The Weekends & Still Lose Fat
One of the hardest times to stick to a calorie deficit is the weekends. In this episode I introduce a strategy you can use that will enable you to eat more on the weekends and still lose fat
Get access to my free training
"How To Create A Diet That Won't Fail You To Lose A Stone In 90 Days"
Click Here To Get Access To The Free Training Below⁠⁠

...more
11min
July 23, 2024#141 - Proper preparation prevents piss poor performance & increased hunger levels
Community Check-In Topics:
end of term exhaustion

struggle of wanting to eat everything

curbing sweet cravings at lunch

giving yourself permission to take a break

Proper preparation prevents piss poor performance
+ More
Click Here To Get Access To The Free Training Below⁠
"How To Create A Diet That Won't Fail You To Lose A Stone In 90 Days"
...more
43min
July 21, 2024 #140 - Is Processed Food Bad For Weightloss?
In this episode I give you my opinion on eating processed foods and how it impacts your weight loss and health and whether or not you should cut it out altogether.

Click Here To Get Access To The Free Training Below
"How To Create A Diet That Won't Fail You To Lose A Stone In 90 Days"
...more
8min
July 11, 2024 #139 - Pre/Peri & Post Menopause With Hannah
Had the pleasure of chatting with Hannah from Eton Fitness about all things pre/peri and post menopause, the importance of learning about your body so that you can advocate for yourself at the doctors, HRT, what you can be doing pre and post menopause to support this stage of your life + more.
Check out Hannah on IG here

Feel free to drop me a message on ⁠IG ⁠to chat about this episode and if you're Interested in finding out more on joining the team ⁠⁠⁠⁠⁠⁠⁠DM me on Instagram here⁠⁠⁠⁠⁠⁠⁠ with the word "COACHING"
...more
56min
July 09, 2024#138 - No scale weight drops & what happens when you go over your calories
Community check In:
going over your calories

tracking low mood and energy

managing symptoms of IBS

why the scales hasn't moved much

creating a lifestyle that makes it easy to just get back into the swing of things after a week off
+ more
Feel free to drop me a message on IG to chat about this episode and if you're Interested in finding out more on joining the team ⁠⁠⁠⁠⁠⁠DM me on Instagram here⁠⁠⁠⁠⁠⁠ with the word "COACHING"
...more
41min
July 05, 2024 #137 - How I Get Myself 'Motivated' To Workout
In this episode I chat about how the hell i get myself 'motivated' to get my shit done. This is going to be the pep talk you need to hear so that the next time you have no motivation to get up and go you know exactly what you have to do.

Feel free to drop me a message on IG to chat about this episode and if you're Interested in finding out more on joining the team ⁠⁠⁠⁠DM me on Instagram here⁠⁠⁠⁠ with the word "COACHING"
...more
12min
June 28, 2024 #136 - Fixating on the scales is why you can't lose weight
This is a PEP talk about why getting so fixated on weighing yourself all the damn time and allowing your life, happiness and self-worth to be dictated by a number on the scales is literally the reason you've not be able to achieve your fat loss goals.

I also chat about the areas you should be placing all your energy, focus and attention on if you want to achieve your fat loss goals.

Feel free to drop me a message on IG to chat about this episode and if you're Interested in finding out more on joining the team ⁠⁠⁠DM me on Instagram here⁠⁠⁠ with the word "COACHING"
...more
15min

FAQs about Evolve With Chelsea:

How many episodes does Evolve With Chelsea have?

The podcast currently has 185 episodes available.