Evolve With Chelsea

#131 - Self Belief, Negative Self Talk & Maintaining Your Results

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Community Check-In Topics

  • How To Work On Your Own Self Belief
  • A Question to ask yourself on the days you find negative self -talk creeping in
  • Getting to a point where you maintain your results and are no longer in a constant calorie deficit
  • How looking at the big goal - what you want your life to look like in 12 months time can reduce the all or nothing mindset

    • +more

    Interested in finding out more info on joining the Evolve Membership DM me on Instagram here with the word "MEMBERSHIP"




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      Evolve With ChelseaBy Chelsea Pullinger