Evolve With Chelsea

#145 - All or nothing mindset, periods, cravings & Fredo Frogss

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Community Check In Topics:

  • Writing your week off just because you had one 'slip up'
  • Periods, cravings and Freddo frogs
  • Alcohol & Social occasions in summer
  • Start asking yourself why more if the same habits keep repeating themselves
    • + more


    ⁠Click Her⁠⁠e For My Free Break The Cycle Guide - I'll guide you through everything you need to know to ditch the weightloss clubs and end years of yo-yo dieting to lose weight and keep it off for good.

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    Evolve With ChelseaBy Chelsea Pullinger