Community Q&A 15.4.2025
⚡️Overeating during the school holidays
⚡️Changes takes time - cut yourself some slack
⚡️Tips to hit calories despite broken sleep
⚡️Delving into the underlying problem - not the surface-l evel one
⚡️How to stay on track with food whilst away
⚡️Tips to remember to track/update app
⚡️Self sabotage and being really hard on yourself
⚡️Being so busy means plan, plan and fucking plan