Community Check-In:

⚡️Sticking to maintenance calories
⚡️How labeling foods can bring about nagtive emotions like guilt
⚡️What to do when you get bored of tracking and workouts
⚡️Workouts should be hard and challenging but they should be enjoyable
⚡️When to bring calories up and stick to a calorie range
⚡️Snack ideas
⚡️New Recipes
⚡️Steps Challenge in March