Community Check In Podcast 27.5.2025

⚡️Setting a step goal by 9am
⚡️The conversation you need to have with yourself when you don't have the motivation to do something
⚡️Just because its school holidays doesn't mean you have to let all routine go out the window
⚡️The importance of holding yourself accountable
⚡️1-3 Staple meals for breakfast/lunch/snacks
⚡️Snacking Tips