Community Check-In Topics:

⚡️The role carbs play in minimising energy dips and cravings
⚡️Why weight loss slows down
⚡️Pre-planning for social weekends to feel on track
⚡️Hunger is part of being in a calorie deficit
⚡️ Weighing Everyday
⚡️ Find low-hanging fruit to focus on when it feels like you can't focus on much else