We made it to episode 100! On this episode of the podcast, Katrina dives into the three different body types (using horses as examples, of course) and how you should workout and eat depending on your body type.

Are you a Thoroughbred, a Percheron, or a punchy cow pony? Find out on today's episode of the podcast.

Interested in receiving one on one coaching from Katrina so that you too can get #stronginthesaddle? Send a DM through Instagram or Facebook. You can find the podcast and Katrina on both platforms @stronginthesaddle.