100% Human

Alex Manrique is a corporate mom who works in diversity, equity and inclusion. She joins the show to talk about how the workplace has changed for the better as a result of the pandemic and the lessons she has learned as a result of slowing down and how it has boosted her work-life harmony.

Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.

Episode topics and mentions

Remote work

Homeschooling

9-11-2001

Dover Air Force Base

Murder hornets

Mental health during the pandemic

Resiliency

Flexibility

High functioning introvert

Baking

Abbey Road

Meditation

Gratitude journals

Mindfulness

Succulent

Millennials

Boomers

Healthy boundaries

Work-life integration

Work-life harmony

Quaran-team

Racial justice

Social justice

Diversity, equity and inclusion

George Floyd

Breonna Taylor

Selectiveness

Burnout

Busyness

Schellie Fanfan is a therapist and  speaker who empowers people to use acquired skills  in their every day lives to achieve true change. She talks with Karen about the need for everyone to address even small dysfunction in their lives and shares seven points for greater wellness.

Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.

Episode topics and mentions

Mental health

Spectrum of mental health

Haiti

Florida

Ask Schellie Consulting

Intimacy coaching

Applied behavior therapy

Emotional intelligence

Victim mentality

Releasing unhealthy habits

Therapy

Awareness

Dysfunction

Unresolved trauma

Escape

Avoidance

Suppressed grief

Overexposure to news media

Kindness

Self acceptance


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Greg Offner is a passionate speaker who helps world-leading organizations create high performing, highly fulfilled leaders. He left a financially-safe career to become a motivational speaker who uses his piano playing skills to talk about disruption and creativity. 

Greg shares his story of creating his dream career and life, and how others can resist taking the "safe route."

Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.

Episode topics and mentions

Uncertainty

Disruption

Ramen noodles

Music

Piano

Trumpet

Wynton Marsalis

Percussion

Drums

Singing

Health benefits of singing

Los Angeles

Billie Eilish

Justin Bieber

Abraham Maslow

Types of safety (financial safety)

Dueling pianos

Tony Robbins

Toastmasters International

Temporal landmarks

Entrepreneur


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Janine Esbrand is an entrepreneur, certified career and executive coach, and the founder of LightBox Coaching. She quit her job as a corporate lawyer to become a career change coach, specifically working with female lawyers. Janine joins the podcast to talk with Karen about taking back more of your life for what you want to do and how to take steps towards important transitions.

Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.

Episode topics and mentions

Entrepreneurship

Mompreneurs

COVID-19 pandemic

United Kingdom

Introversion

Lockdown

Collective grief

Homeschooling

LightBox Coaching

Therapy

Mental health stigma

Alone time

Outdoor time

Nature

Janine Esbrand's Ted Talk

Seasons of life

Career transitions

"Win or learn" mentality

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Jayne Warrilow is a business coach and the founder of Coaches Business School, an international coaching company that believes in change for good. In part 2 of Jayne's interview with Karen, she shares how to tap the energy you'll need to make changes in your life and follow your "deep down" calling, while helping others around you.

Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.

Episode topics and mentions

Quantum physics

Physical field

Emotional field

Mental/cognitive field

Spiritual field

Intentionality

Consciousness

Resonate coaching

Terminal diagnosis

Acceptance

Energy healer

Growth mindset

Resonance

Alignment

Authenticity

Integration

Entrepreneur

Single parenting

Conscious change


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Jayne Warrilow is a business coach and the founder of Coaches Business School, an international coaching company that believes in change for good. In part 1 of Jayne's interview with Karen, she talks about how she's survived a terminal diagnosis for more than 20 years -- and how she chooses her own reality and belief system.

Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.

Episode topics and mentions

Business coaches

Resonate coaching

Terminal diagnosis

Pain

Opiates

Edge walking

Acceptance

Energy healer

Consciousness

Leadership

COVID-19 pandemic

Hybrid working

"The Great Resignation"

Work flexibility

Remote working




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Stephen A. Hart a marketer, podcaster, brand strategist, speaker and entrepreneur. He is the creator and host of Trailblazers.FM which highlights Black excellence. He joins the podcast to talk about faith, family and resilience, especially during life's trials. 

Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.

Episode topics and mentions

Trailblazers FM podcast

II Corinthians 1, verses 8 - 10

Christianity

Faith

Jamaica

Kobe Bryant

Resilience

Karl Hart

Relational conflict

Task conflict

Adam Grant's book Think Again

Independent podcasts

COVID-19 pandemic

Netflix

Marvel movies

Star Wars movies

High blood pressure

Panic attacks

Anxiety

Therapy

Mental health

Grief


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Stephen A. Hart's podcast, Trailblazers.FM

With all of these terrible, hard things going on around the world it's easy to want to turn off the news and ignore what's happening. It's also incredibly discouraging to watch because it can make you feel helpless. 

So what should we do?

I may not have the exact ‘right’ answer, but in this minisode I share what I think is the worst thing we can do. 

Raven Solomon is an expert in diversity and inclusion, specifically generational and racial inclusion. Raven joins the podcast to talk with Karen about her actionable pillars for inclusion -- for leaders and individuals -- both in the workplace and in the greater community. 

Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.

Episode topics and mentions

Racial inclusion

Generational inclusion

Diversity

COVID-19

Netflix

TikTok

Exercise

Introversion

Baby Boomer

Gen X

Gen Z

Gen Alpha

Social injustice

Racism

Trayvon Martin

Michael Smith

George Floyd

Social media

Integrity

Compassionate curiosity

Liesel Mertes

Brene Brown

Critical Race Theory

Tulsa Massacre

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Raven Solomon’s YouTube channel 

Welcome to the 100% Human podcast with Karen Allen. 

Karen  is a keynote speaker, author, mental wellness expert and the creator of the 100% Human™️ movement. In this debut episode, Karen shares her backstory that includes an unexpected tragedy that ultimately set off a massive ripple effect for change and transformation.

Tune in on Tuesdays for a new episode of the e 100% Human™️  podcast and be sure to subscribe on your favorite podcast platform!

Episode topics and mentions

Spark Growth

Personal growth

Karen Allen’s TedTalk

Toxic positivity

Anthony Bourdain

Kate Spade

Resiliency

Post traumatic growth

Entrepreneurship

Single parenting

Follow Karen online

Karen Allen’s website

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Karen Allen on Facebook