A fun little episode on Being the Bigger Person and how it can play a major role in every day arguments and disagreements.

A quick episode on how to make small adjustments to maintain good posture in the long run, as well as how to do proper stretching for maximized results. :)

An undoubtedly easy to understand episode, featuring the benefits of cardio! (Includes fun motivational statements to use when you feel like you would rather do anything in the world than exercise;) )

Learn how to get your arms and legs toned with the easiest and most effective exercises. This episode includes step-by-step instructions on how to do various exercises.

An easy-to-follow episode on basics of exercises for the core. This episode includes exercises to help you reach your goals, as well as a review of common mistakes found in each exercise and how to fix them. :)

Listen to this episode for tips on how to keep you brain healthy and active. Includes stress-reducing exercises, as well as other activities for your beautiful brain.

The perfect place to find tips on how to be successful during online school. This episode includes a few unique and straightforward approaches for time management and active participation for school! :)

This episode reviews the reasons for why waking up early in the morning is recommended, including how beneficial it is to our bodies. Next, this episode includes a few tips on how to break old sleeping habits and start a new and healthy sleeping cycle in the simplest way.

(Warning: This episode may or may not change your life in a fantastic way :) )

This episode is just the introduction episode to the podcast. It includes my methods and approach to living a healthy life, as well as parts of the brilliant speech "Make  Your Bed" by Former Navy Seals Admiral William H. McRaven.