I've had solid training. I've had solid support. Things are coming together nicely. I hope all this holds the weekend of April 27-28 when really anything can happen at the C&O Canal 100 Mile Ultramarathon!

 

Track Ashland Dave during the race at @ashlanddave on Twitter or at the race website where live results will be posted when runners reach each aid station: <a href='https://cocanal100.com/'>C&O Canal 100 Mile </a>

I've had solid training. I've had solid support. Things are coming together nicely. I hope all this holds the weekend of April 27-28 when really anything can happen at the C&O Canal 100 Mile Ultramarathon! Track Ashland Dave during the race at @ashlanddave on Twitter or at the race website where live results will be posted when runners reach each aid station: C&O Canal 100 Mile

I've had solid training. I've had solid support. Things are coming together nicely. I hope all this holds the weekend of April 27-28 when really anything can happen at the C&amp;O Canal 100 Mile Ultramarathon!

&nbsp;

Track Ashland Dave during the race at @ashlanddave on Twitter or at the race website where live results will be posted when runners reach each aid station:&nbsp;<a href="https://cocanal100.com/" rel="noopener noreferrer">C&amp;O Canal 100 Mile </a>

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100 Mile Ultra Attempt Preparation - Episode #271

Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com

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100 Mile Ultra Attempt Preparation - Episode #271

100 Mile Ultra Attempt Preparation - Episode #271