Training during week 2 of a beginners half marathon training program was a success! Come along as I talk about training and other funny things along the way.

Thanks for downloading the show!

Music by GarageBand, US Marine Corps Band and the late Derek Miller's https://www.penmachine.com/podcast/.

I plan to run the River City Half Marathon in Richmond VA on March 7, 2026. I just finished week 1 of my training. I'm following the beginner's program that Runner's World has on their website. Should be a piece of cake, right? Follow along and we will see! 

My email is [email protected], check in and let me know where you hail from and what kind of running you do!

Links mentioned in the show:

https://www.hanovercounty.gov/1201/Fall-Line-Trail

https://www.sportsbackers.org/event/rivercityhalf/

Here is the program I plan to follow:

I went to Charlotte NC for a sporting event for the weekend but many things have happened before that. Listen to the show and find out what's going on with Ashland Dave. Thanks for downloading the show!

Music by GarageBand and U.S. Marine Corps Band. 

Listeners demanded more material so here’s an encore presentation of a show from 2012 about my Uncle Joe and his service in the Navy. Thanks for downloading the show!

Music by GarageBand and US Marine Corps Band. 

This is the first show since September 2024 but it’s a doozie! Full recap of what the latest news is from Ashland Dave and the Center of the Universe, Ashland VA. Thanks for downloading the show!

Music by GarageBand and US Marine Corps Band. 

The podcast is finally at 300 shows! Thanks to all of the listeners who helped make this happen. 

Links mentioned in the show:

https://podcasts.apple.com/us/podcast/topics-in-endurance-sports/id1202716722

https://www.podbean.com/podcast-detail/4iunj-df6fc/Justa-Runners-podcast

I had to pull out old but really funny content for this episode. Have you ever thought about what a steroids olympics would look like? 

This show has all kinds of news about what is going on with running in the Center of the Universe!

Thanks for downloading the show!

Music by GarageBand and US Marine Corps Band. 

Maybe more like weekend wimpy, but I'm getting out there. This show has some societal observations which maybe you've never thought about. 

Six time Ironman John Pendergrass died Wednesday, 11-8-2023, at this home in Hattiesburg, Mississippi. John was a husband, father to three, grandfather to several, medical doctor, author, friend, marathon runner, and a Vietnam Veteran. He lived a full life and will be missed. His obituary can be viewed here John Pendergrass obituary. John is my cousin.

John wrote two books about his extraordinary life:

Against the Odds

Racing Back to Vietnam