Being a weekend warrior with only doing the group run will eventually catch up to you. Ashland Bob figured that out and so did I. I had no idea a comment I made one day would resonate with Bob and circle back to me in my own training. I talk about that and a huge stack of stuff in this episode which includes the email bag and some comments on the pandemic. Thanks for coming back and listening to the show! Contact me at [email protected] and let me know where you hail from and what kind of running you do. I love to hear from listeners of the show!

Links mentioned:

http://whitefishpointmarathon.org/

Ashland Dave interviewed on Dr. Jami Dulaney's podcast

Ashland VA Rail Ran (live view of downtown Ashland VA)

https://www.sportsbackers.org/events/ashland-half-marathon/

https://themurphchallenge.com/

Seems like lots of things are getting cancelled including ultras! But there's still plenty going on in the Center of The Universe! Thanks for listening. Contact me at [email protected].

Fall Line trail link: https://www.falllineva.org/

The ultra I planned to run in 2020 has been rescheduled (I think). That and more in this episode of Running in the Center of the Universe podcast. 

Thanks for coming back to the show (I know I had many months off)!

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Dave is back with some new running inspiration thanks to Keith Cartwright. Keith is a distance runner in the Center of the Universe and Dave interviewed Keith about his recent ultra running accomplishment. Keith looks at distance running a little bit different than some and it's really refreshing to hear him talk. Enjoy the show!

Music by the late Derek Miller's Penmachine.

Keith's podcast is http://www.twotim47.com/

https://www.georgiajewel.com/

Previous show with Keith is at https://mcdn.podbean.com/mf/web/dntpit/podcast239keithcartwrightmegger.mp3

After retiring from 27 years of police work in the Commonwealth of Virginia, my life changed more than I expected. I took a hiatus from the podcast and other things in my life. I'm grounded now and plan to continue the podcast. This is a short episode with a few announcements followed by an 'encore' presentation of episode #100 which is a race report from my first 50 miler in June of 2010. Thanks for coming back and listening!

http://www.taptotaprelay.com/