The ultra I planned to run in 2020 has been rescheduled (I think). That and more in this episode of Running in the Center of the Universe podcast. 

Thanks for coming back to the show (I know I had many months off)!

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Dave is back with some new running inspiration thanks to Keith Cartwright. Keith is a distance runner in the Center of the Universe and Dave interviewed Keith about his recent ultra running accomplishment. Keith looks at distance running a little bit different than some and it's really refreshing to hear him talk. Enjoy the show!

Music by the late Derek Miller's Penmachine.

Keith's podcast is http://www.twotim47.com/

https://www.georgiajewel.com/

Previous show with Keith is at https://mcdn.podbean.com/mf/web/dntpit/podcast239keithcartwrightmegger.mp3

After retiring from 27 years of police work in the Commonwealth of Virginia, my life changed more than I expected. I took a hiatus from the podcast and other things in my life. I'm grounded now and plan to continue the podcast. This is a short episode with a few announcements followed by an 'encore' presentation of episode #100 which is a race report from my first 50 miler in June of 2010. Thanks for coming back and listening!

http://www.taptotaprelay.com/

I've always heard retired people say they're busier in retirement than when they were working. I have finished my law enforcement career and took six weeks off prior to starting a new job. I was busier than ever in the interim, so it's true, for me at least.

This episode has a little update regarding closing one chapter and opening a new one. I hope you enjoy the show!

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  

I made it to the 70 mile mark. Listen to the podcast for what happened. Thanks for listening!

C&O Canal 100 Mile

Music by Garageband and U.S. Marine Band.