I've gone from 50 miles a week to a 2 mile run. Covering two miles is a success for where I'm at with my running fitness. That and more in this show which includes an encore presentation of episode #199 from 2014. 
 
Thanks for downloading the show, my email is <a href='mailto:ashlandave@gmail.com'>ashlandave@gmail.com.</a>

I've gone from 50 miles a week to a 2 mile run. Covering two miles is a success for where I'm at with my running fitness. That and more in this show which includes an encore presentation of episode #199 from 2014. Thanks for downloading the show, my email is ashlandave@gmail.com.

I've gone from 50 miles a week to a 2 mile run. Covering two miles is a success for where I'm at with my running fitness. That and more in this show which includes an encore presentation of episode #199 from 2014.&nbsp;
&nbsp;
Thanks for downloading the show, my email is <a href="mailto:ashlandave@gmail.com" rel="noopener noreferrer">ashlandave@gmail.com.</a>
&nbsp;
&nbsp;

When Two Miles is Success - Episode #295

Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com

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When Two Miles is Success - Episode #295

When Two Miles is Success - Episode #295

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