The Outdoor Journal Podcast

100 Miles of Darkness and Light with Marcus Kjellberg


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Watch Marcus Kjellberg's ultrarunning adventures

@MarcusKjellberg

Marcus is known for taking on 100-mile ultras, the kind of suffering you choose to find out how resilient you are, but this year Marcus found himself at theintersection of chosen suffering and the kind that arrives uninvited.

Over the past decade, the 53-year-old has built a life around going farther into uncertainty than most people will ever choose to go. In addition to work and family life, event races at Lavaredo, Snowdonia, Chamonix, and Kullaberg, Sweden have become seasonal rites of passage, rituals for challenge and growth. Marcus also competes with an added layer of difficulty that most ultrarunners never have to consider: managing Type 1 diabetes in real time across 20-plus hours of racing. During a race, his continuous glucose monitor becomes another data stream to manage — its rising and falling trend lines mirror the elevation profile on a mountain ultra course. Both demand constant adjustment. Both punish overcorrection. And both require staying calm while the line moves in directions you don’t always control.

In our chat, we explored how the skills required to manage extreme distance — controlling emotional spikes, making clear decisions under fatigue, and continuing forward into the uknown— became critically relevant when Marcus’s wife was diagnosed with cancer.


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The Outdoor Journal PodcastBy The Outdoor Journal with Host Davey Braun