the Strength Within Podcast

100. Mindset Series - Preparation = Separation (Meet Pep-Talk)

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Links referenced in the episode:

Deadlift Master Class Registration


Episode Highlights:

  • 1:45 - The only way to stretch your abilities is to conquer things that scare you
  • 1:55 - Competition unlocks otherwise inaccessible results
  • 3:00 - Competition creates an emotional attachment that most are missing in their health pursuit
  • 4:30 - Lifestyle fitness is making your health the focal point of decisions, not trying to fit health into your "busy" schedule
  • 4:40 - A competition requires that we put health front and center. Isn't that where health should be anyways?
  • 5:50 - Nobody else. Just you on that platform with a bunch of steel. Did you prepare adequately to perform your best?
  • 6:00 - Confidence comes from preparation
  • 6:50 - Never outworked. Period.
  • 7:30 - Life lessons can be learned from 16 weeks of focused preparation
  • 8:00 - Why are you competing?
  • 8:05 - You have the opportunity to write this story, create life lessons, and embed habits in your DNA forever
  • 9:00 - Through maniacal preparation, you can turn fear into excitement and use it to do amazing things on the platform
  • 10:30 - STEM is the only preparation needed
  • 11:00 - How you respond to adversity is what makes you a great competitor
  • 12:15 - My personal guarantee to you
  • 12:45 - The fundamentals never stop working
  • 13:30 - Put a wholehearted effort into coaching provided in our setting
  • 14:00 - If you put 100% effort into a 60% correct plan, you'll get 100% out
  • 15:45 - Competition can reframe the way you think about yourself as a health practitioner for the rest of your life
  • 16:10 - Nobody's ever done a meet and said "Man I wish I didn't do that"
  • 17:45 - Fitness entertainment vs. a true strength pursuit
  • 18:20 - How to move on to the next skill
  • 19:20 - Competition is an opportunity to impact others and do meaningful work, thus become fulfilled
  • 20:00 - Health escapism vs being present with your health

    • ...more
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    the Strength Within PodcastBy Dario Tejo