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the Strength Within Podcast
the Strength Within Podcast episodes
- S2 E12 ft. Joey Salgado: Business and Personal Ethos + Progressive Motion's Origin Story
Joey Salgado, co-founder of Progressive Motion, returns to the podcast
Joey has been instrumental in empowering me with the tools and skills to navigate various physical demands that my life requires, such as hitting a golf ball 300+ yards, constructing two gyms from scratch, deadlifting 500 pounds, and parenting two energetic toddler boys. As I've taken on these new roles, my priorities have shifted, and time constraints have become... more constrained. Through it all, Joey has equipped me with the knowledge to do everything I want to do at a high level,
On this episode, Joey shares the Origin story of PM, and we discuss how our personal growth journeys and dedication to self-improvement have shaped our business ethos and approach to life.
Stay tuned for part two, where we will cover the ABCs of recovering from an injury by sharing a framework for both the mental and physical aspects of recovery.
Learn more about PMPT:
@progressivemotionPT / @dr.joeysalgado
www.progressivemotionpt.com
1 hr 2 min - S2 E11- Metabolism 101, How to Manage Post Workout Soreness
Welcome BACK - and thank you for tuning in. Please hit the 5-star review button while listening to this week's episode.
Monologue:
- Parenting, business, and personal development updates
- Metabolism misconceptions
- How to intelligently maximize your metabolism
- Understanding how to impact metabolism
- How to enter a "cut" that doesn't burn you out
Listener Question Topics:
- Managing soreness post-workout, and understanding soreness cues
- How often you should InBody/Bodyfat scan
36 min - S2 E10- Living Up to the Standard, Not Life's Circumstances
Welcome BACK - and thank you for tuning in. Please hit the 5-star review button while listening to this week's episode.
Monologue:
- Life update / coping with injuries
- Setting and living up to your standards for your health, regardless of life's circumstances
- Cutting corners = going in circles
Listener Questions:
- How to refuel after cardio-dominant activity
19 min - S2 E9 - How to Make Great Decisions in Life, Anti Aging Theory, And Pre-Workout Nutrition
Welcome BACK - and thank you for tuning in. Please hit the 5 star review button while you take a listen to this week's episode.
Monologue:
- How I used to make decisions and how those decisions led to an unfulfilled life
- How to start making decisions that create a fulfilled life
- How I may be in the middle of suffering the consequences of a not-so-great decision
- My mental framework for moving forward from bad decisions
Listener Questions:
- How to align your Protein, Fat, and Carb %'s on MyFitnessPal
- Anti-Aging theory
- Pre-workout nutrition
40 min - S2 E8 - Unpacking Your Life and Starting From Scratch - With Health as the Focal Point
Today, we got into the meat and potatoes of how to make this the LAST time you need to do a hard reset on your health and start from scratch.
Full transparency... the title of this pod is not the full focus... the real focus is:
Unpacking Your Life and Starting From Scratch - With Health as the Focal Point ...
But I feel like the phone thing is going to resonate more than that long/boring title.
Monologue:
- SLEEPING WITH YOUR PHONE IS GROSS
- What motivates you intrinsically and extrinsically
- Freedom / moving freely in the world without "worrying" about your health while still tending to your health
- Setting your standards for health habits and sticking to them
Listener Questions:
- Protein bars 101
- Restarting the health journey after 2 years of off-and-on dedication
I keep this fully organic in terms of not looking for ad sponsors and/or paying for promotion, so YOU are the only way this grows. Please share with a friend.
40 min - S2 E7: Conquering Perfectionism, Losing Weight as a Busy Parent, and Decoding Fitness Advice in 2025
HELP US GROW THE POD BY DROPPING A QUICK 5-STAR REVIEW!
The listener questions were TOUGH today - thank you so much for those. I love the challenge.
Part 1 Monologue
- Losing weight with two small children
- No Homeruns in Health
Part 2 Listener Questions
- Decoding health advice as it pertains to YOU
- Overcoming Perfectionism
37 min - 48 min
- S2 E5 - How to eat In n Out and Lose Fat, How Much Cardio Should I Do? And General "Cheat Day" Advice
Please help us grow the pod by sharing this week's episode with a friend and posting the show link on your IG story.
Part 1 Monologue
- Having a 1-dimensional cardio is bad for your health
- How to have a 3-dimensional understanding of cardio and its benefits
- Fixing/avoiding the breaking point of most health pursuits
- How/where we screwed up youth sports
- No cheat days for you + managing cheat meals
Part 2 Listener Questions
- Managing (not doing) cheat DAYS
- How long should my rest period be?
38 min - S2 E4- 7 Year Origin Anniversary Recap + Listener Q&A- Eating cultural foods, Creatine dosage, and Channeling Anxiety into Your Best Performances
Please help us grow the pod by sharing this week's episode with a friend and posting the show link on your IG story.
This week, I attempt to recap our first 7 years at Origin and answer listener questions.
Part 1 Q&A
- Interpreting stress/anxiety and channeling that energy into your best performances
- Integrating cultural foods into a healthy lifestyle
- CREATINE!
Part 2 Origin 7-Year Recap
- Living and eventually thriving in MESS
- It's about the in-between moments. It's really not about lifting at all
- Teaching health the right way
- I'll never be Jay Z...
- Gratitude
49 min - S2 E3 - Travel Follow Up, Healthy Eating For Kids, and Sleep Hygiene
Please help us grow the pod by sharing this week's episode with a friend and posting the show link on your IG story.
This week's episode is kicked off by a health-centered travelogue from my recent trip, and then we jump straight into the juiciest Q&A questions of the season so far.
Part 1 Travelogue
- Healthy airport eating
- Getting out in front of water, protein, and fiber on travel days
- Fully enjoying the trip without feeling guilty about health decisions
Part 2 Q&A:
- What are general ways to improve sleep?
- How do you instill healthy food habits in kids while balancing things like sweet treats?
- How does your day look when you are unmotivated / brain-fried?
- What is your why?
46 min
About the Strength Within Podcast
From the publisher's feed
At least once a day, I am privileged to be the person that one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of Health Professionals, my high powered tech clients, women struggling with women-specific experiences, or men struggling with men-specific experiences - I get to be a sounding board and provide perspective/advice.
So, I started this platform to talk tell the extract the life lessons I've learned in my 10 years as a Health Professional. I hope to provide health solutions and insight to my community and to shed light on real-life problems that face my community, and how I am creating solutions.
Some of these thoughts and topics are things I'm 100% solid and confident talking about, others thoughts are new one's I'm trying on and still figuring out. Regardless, you'll walk away with a new perspective, and the comfort that you are not alone in your challenges to live a fulfilled, impactful life on earth.