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the Strength Within Podcast
the Strength Within Podcast episodes
- 128 - Friday Reflection: How to "Maintain", and "Making Emotions OK Again"
If you made it this far, I appreciate you listening to my thoughts and hope you got a lot out of this audio experience. IF you did, please subscribe and share this episode with someone that would benefit from our message.
Work with Dario
11 min - 21 min
- 21 min
- 125 - No Pressure, No Diamonds: Maximizing Your Potential
How Diamonds are made:
Diamond formation occurs when carbon deposits deep within the earth(approximately 90 to 125 miles below the surface) are subject to high temperature and pressure. Some stones take shape in a matter of days or months, while others take millions of years to materialize.
Notable Quotes:
"What is most alarming to me is that we're willing to absorb so much pressure from outside forces like work but shy away from the pressure needed to be successful in our health."
"We put health on the back burner while the other pressures in life subside - which it never will, by the way, meanwhile life passes us by."
"The rent of your health and fitness is due every day."
"If it feels like you're going in circles, it's probably because you're cutting corners."
"A positive cycle of self-motivation and results starts with you owning your health."
"When you go all in, it actually becomes easier and all of the things that used to hold you back - are no longer an issue."
12 min - 48 min
- 123 - Genetics Load the Gun, Environment Pulls the Trigger
Please rate, subscribe, and share with a friend!
Website | Instagram | YouTube
42 min - 51 min
- 121 - Reframing Your Self Talk, Reshaping Your Life
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Website | Instagram | YouTube
27 min - 57 min
- 119 - Losing Fat the Right Way (Training, Eating, Cardio Prescriptions)
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Website | Instagram | YouTube
How many calories do you burn in a day? Find out here.
34 min
About the Strength Within Podcast
From the publisher's feed
At least once a day, I am privileged to be the person that one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of Health Professionals, my high powered tech clients, women struggling with women-specific experiences, or men struggling with men-specific experiences - I get to be a sounding board and provide perspective/advice.
So, I started this platform to talk tell the extract the life lessons I've learned in my 10 years as a Health Professional. I hope to provide health solutions and insight to my community and to shed light on real-life problems that face my community, and how I am creating solutions.
Some of these thoughts and topics are things I'm 100% solid and confident talking about, others thoughts are new one's I'm trying on and still figuring out. Regardless, you'll walk away with a new perspective, and the comfort that you are not alone in your challenges to live a fulfilled, impactful life on earth.