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Sign Up For Group Nutrition Coaching With Alexis | Origin | Nutrition Coaching

To get started with Alexis or if you have questions, click the link above and send her a direct message! Registration ends FRIDAY 3/10/23

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Speak to a Coach Today | Origin | Nutrition Coaching

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Speak to a Coach Today | Origin | Nutrition Coaching

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Book a Nutrition Call with Alexis

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Book Rec: In Defense of Food

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Speak to a Coach Today | Origin

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5 Year Anniversary Meet Registration | Speak to a Coach Today | Origin

Links referenced in the episode:

Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos)

Origin Holiday Part: Saturday 12/3 @ Origin, 5-9 PM

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Speak to a Coach Today | Origin | Nutrition Coaching

Links referenced in the episode:

Origin Fall Meet: 10/29/22, 8 AM - 4 PM at Origin

Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos)

Origin Holiday Part: Saturday 12/3 @ Origin, 4-8 PM

Highlights

1:20 - Imposter Syndrome definition 

2:20 - Self 2 is the critical voice inside searching for safety and pointing out the danger 

3:00 - How imposter syndrome limits your capabilities and performances 

4:00 - Origin Personal Training vision and culture

5:40 - How conquering imposter syndrome has made me more open to serving others 

6:20 - Opening Origin 1.0 from a place of severe imposter syndrome

6:50 - How the health journey mimics opening a small business 

7:30 - The only key to curing imposter syndrome is THE WORK*

8:20 - The anecdote to imposter syndrome is continually showing up and putting in the work, which allows you to look in the mirror and say, “I do hard things,” - and take that confidence and apply it to future ventures that stretch your ability*

9:20 - Imposter syndrome conquering tactic: Create a list of things you have done in life that you can use for confidence for life’s next challenge 

11:10 - Creating a relationship with Vulnerability 

12:10 - Vulnerability relationship: If I feel that gut-wrenching vulnerability in my chest and stomach, I know I’m doing something right*

13:30 - On the other side of a vulnerable task is growth*

15:00 - You can’t fully CURE imposter syndrome or vulnerability pain, but with time you can train your response and recover with speed and grace* 

16:30 - How your health pursuit can be “meaningful work” 

17:30 - Ownership is “I’m always exactly where I’m supposed to be.” My actions have yielded what I currently have and where I stand in life.

19:30 - Living fearlessly by leaning into vulnerability and living on the edge 

20:30 - if you have a gift - you gotta go. That gift was given to you to serve others with, and that realization is freeing* 

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Speak to a Coach Today | Origin | Nutrition Coaching

Links referenced in the episode:

TDEE Calculator

Origin Fall Meet: 10/29/22, 8 AM - 4 PM at Origin

Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos)

Origin Holiday Part: Saturday 12/3 @ Origin, 4-8 PM

Highlights

2:40 - Every single nutrition client I’ve worked with this year is under-eating 

3:30 - How to calculate how many calories your body is capable of burning 

5:00 - Sample metabolism of 42/F/155 LBS/30% BF 

6:00 - How to factor in lifestyle and workouts to your baseline metabolic rate 

8:00 - How stress factors negatively impact metabolism

8:57 - Survival vs. THRIVING*

10:30 - Results are what create motivation and inspiration*

11:00 - Cat and dog metaphor*

12:00 - Figuring out your ACTUAL baseline 

12:30 - Slowly building up to your MAXIMUM baseline metabolic rate 

14:20 - Managing winter and holiday calories appropriately 

15:00 - How gaining muscle can shift your body fat % down 

15:30 - We constantly think of our body as something that needs to be LESS. Let’s spend some time intentionally trying to BUILD the body and be MORE*

16:10 - Chronic dieting* 

17:55 - Nutrition dictates 100% of your results*

18:40 - You need to respect the process of dieting, or you will create long-term harm*

21:00 - Turning your body into a calorie-burning furnace 

21:30 - The thermic effect overview 

25:00 - Metabolism myth

28:00 - How to intelligently close out the year