the Strength Within Podcast

the Strength Within Podcast

By Dario TejoBusinessEntrepreneurshipHealth & FitnessMental HealthParentingKids & Family
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the Strength Within Podcast episodes

  • 109. Imposter Syndrome and Vulnerability

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    Speak to a Coach Today | Origin | Nutrition Coaching


    Links referenced in the episode:

    Origin Fall Meet: 10/29/22, 8 AM - 4 PM at Origin

    Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos)

    Origin Holiday Part: Saturday 12/3 @ Origin, 4-8 PM


    Highlights

    1:20 - Imposter Syndrome definition 

    2:20 - Self 2 is the critical voice inside searching for safety and pointing out the danger 

    3:00 - How imposter syndrome limits your capabilities and performances 

    4:00 - Origin Personal Training vision and culture

    5:40 - How conquering imposter syndrome has made me more open to serving others 

    6:20 - Opening Origin 1.0 from a place of severe imposter syndrome

    6:50 - How the health journey mimics opening a small business 

    7:30 - The only key to curing imposter syndrome is THE WORK*

    8:20 - The anecdote to imposter syndrome is continually showing up and putting in the work, which allows you to look in the mirror and say, “I do hard things,” - and take that confidence and apply it to future ventures that stretch your ability*

    9:20 - Imposter syndrome conquering tactic: Create a list of things you have done in life that you can use for confidence for life’s next challenge 

    11:10 - Creating a relationship with Vulnerability 

    12:10 - Vulnerability relationship: If I feel that gut-wrenching vulnerability in my chest and stomach, I know I’m doing something right*

    13:30 - On the other side of a vulnerable task is growth*

    15:00 - You can’t fully CURE imposter syndrome or vulnerability pain, but with time you can train your response and recover with speed and grace* 

    16:30 - How your health pursuit can be “meaningful work” 

    17:30 - Ownership is “I’m always exactly where I’m supposed to be.” My actions have yielded what I currently have and where I stand in life.

    19:30 - Living fearlessly by leaning into vulnerability and living on the edge 

    20:30 - if you have a gift - you gotta go. That gift was given to you to serve others with, and that realization is freeing* 

    25 min

About the Strength Within Podcast

From the publisher's feed

At least once a day, I am privileged to be the person that one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of Health Professionals, my high powered tech clients, women struggling with women-specific experiences, or men struggling with men-specific experiences - I get to be a sounding board and provide perspective/advice.