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Speak to a Coach Today | Origin | Nutrition Coaching

Links referenced in the episode:

Origin Fall Meet: 10/29/22, 8 AM - 4 PM at Origin

Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos)

Origin Holiday Part: Saturday 12/3 @ Origin, 4-8 PM

Highlights

1:20 - Imposter Syndrome definition 

2:20 - Self 2 is the critical voice inside searching for safety and pointing out the danger 

3:00 - How imposter syndrome limits your capabilities and performances 

4:00 - Origin Personal Training vision and culture

5:40 - How conquering imposter syndrome has made me more open to serving others 

6:20 - Opening Origin 1.0 from a place of severe imposter syndrome

6:50 - How the health journey mimics opening a small business 

7:30 - The only key to curing imposter syndrome is THE WORK*

8:20 - The anecdote to imposter syndrome is continually showing up and putting in the work, which allows you to look in the mirror and say, “I do hard things,” - and take that confidence and apply it to future ventures that stretch your ability*

9:20 - Imposter syndrome conquering tactic: Create a list of things you have done in life that you can use for confidence for life’s next challenge 

11:10 - Creating a relationship with Vulnerability 

12:10 - Vulnerability relationship: If I feel that gut-wrenching vulnerability in my chest and stomach, I know I’m doing something right*

13:30 - On the other side of a vulnerable task is growth*

15:00 - You can’t fully CURE imposter syndrome or vulnerability pain, but with time you can train your response and recover with speed and grace* 

16:30 - How your health pursuit can be “meaningful work” 

17:30 - Ownership is “I’m always exactly where I’m supposed to be.” My actions have yielded what I currently have and where I stand in life.

19:30 - Living fearlessly by leaning into vulnerability and living on the edge 

20:30 - if you have a gift - you gotta go. That gift was given to you to serve others with, and that realization is freeing*