the Strength Within Podcast

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Speak to a Coach Today | Origin | Nutrition Coaching

EPISODE HIGHLIGHTS

4:12 - 4:32: Hustle beats talent 

5:23 - 5:56 There’s only one way to do this 

6:28 - 7:05 What is work ethic? -Don

7:35 - 7:54: What is work ethic? -Dario 

9:20 Growth Mindset 

9:55 Consistency is a key ingredient to work ethic 

11:50 Applying your expertise in other elements in life to your health 

13:05 Perspective in the moment, and making great decisions

13:40 - 14:00 - Does it make you feel good during or after? 

14:00 Viktor Frankl - the space between stimulus and response 

17:45 - Embrace friction to change your body 

19:51 - The root of motivation 

20:15 - Trustworthy processes 

23:30 - How to respond when results don’t come 

26:30 - Hardwork is un-sexy

29:15 - How to be at peace 

30:41 - 31:05 - Losing vs Getting Beat

32:41 - Consistency over perfection 

33:20 - WORKING through adversity is the only way to get through it 

35:27 - First steps 

36:00 - The Money Morning: Educate, Caffeinate, Meditate, Disassociate -Dario 

37:30 - Consistency in the morning -Don 

41:00 - When you get to the discomfort door, run through it 

41:45 - Question the validity of your own negative self talk the same way you question other peoples thoughts and opinions 

44:00 - Realize your areas of high performance and transfer those skills to your health

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Jocko Willink - Leadership Strategy and Tactics

To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here! 

Speak to a Coach Today | Origin

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Meet Photos!

To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here! 

Speak to a Coach Today | Origin

Show Notes:

4:00 - June 6 has a huge effect on what you will be able to do on 10/29/22

5:55 - Mindset now / intention setting for the Summer

6:30 - Deciding what to focus on this far out from a meet

7:30 - Explaining what Volume is in training, and how to get great results leading up to the meet

8:30 - How we've changed our meet programming to help you get even better results

11:20 - How will you respond when life challenges your health ambitions?

12:30 - What lifestyle fitness means, and what it doesn't mean

15:13 - The small, mindful decisions count

17:21 - RIP Motivation

20:35 - More reliable sources of energy towards our health than motivation

22:30 - Acknowledge your progress to secure confidence

23:20 - Give yourself some credit, and creating a process for doing so

24:00 - End of day recap process

25:30 - Closing your day with intention is equally important to your AM routine

26:18 - A "good day" = a high effort day

26:33 - Motivation relies on results, while pride, fulfillment, and confidence is rooted in the process.

Please rate, subscribe, and share with a friend.

To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here! 

Speak to a Coach Today | Origin

Please rate, subscribe, and share with a friend.

Speak to a Coach Today | Origin

To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here!

Our Comprehensive Nutrition Call is a 1-hour zoom call in which we dissect your daily eating quantities, food qualities, and food timing. From there, we work together for 12 additional weeks to work towards lowering body fat % and increasing muscle mass through the lens of nutrition.

EPISODE HIGHLIGHTS

6:20 - Heather's first "AHA" moment: delayed gratification 

8:05 - Competing through adversity 

11:00 - Generating self-belief to level up 

13:40 - How Heather created the blueprint for how to get what you want out of your health 

15:00 - Victim mindset v. having agency over one's health 

16:36 - Fight for yourself

17:20 - Coaching with conviction 

17:36 - Not giving effort while receiving coaching is like having someone pour into your cup, then you poke a hole in that same cup and let it pour out 

18:20 - Heather's identity change 

20:00 - Vulnerability is the unlock to success in your health 

21:00 - The lifecycle of an Origin member: Seeing the potential, working through adversity, and getting to a place where the member has agency over their health and life - and finally - positively affecting others in their journey 

22:47 - What is your favorite part about coaching? 

24:38 - Heather defines success as a coach 

26:00 - Depth of relationships 

Please rate, subscribe, and share with a friend

Speak to a Coach Today | Origin

To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here! 

Our Comprehensive Nutrition Call is a 1-hour zoom call in which we dissect your daily eating quantities, food qualities, and food timing. From there, we work together for 12 additional weeks to work towards lowering body fat % and increasing muscle mass through the lens of nutrition. 

Please rate, subscribe, and share with a friend

Speak to a Coach Today | Origin

Show Notes:

1:30 - The most impactful coaches in Don's life 

3:30 - If I'm being hard on you, it's because I see the potential in you 

5:15 - Expectation setting, and transparency between coaches and athletes 

6:45 - Dario, how to star in your role 

9:15 - How YOU can be a star in your role and current position in your health journey 

10:30 - Coach Sam does a whiteboard session with the team 

14:29 - What we need from you as a member 

16:45 - Don't be in a rush 

17:28 - "Be quick, but don't hurry" -John Wooden

18:04 - Lifting is for life 

21:00 - Developing the inner, and the outer together - aim within and all external goals will happen 

22:00 - Don's development/takeaways from working at Origin 

22:22 - Don - Courage and Compassion 

25:21 - Creating a safe space where you feel comfortable to challenge yourself 

30:40 - The value of having a courageous 25-year-old like Don on your staff

32:00 The value of having Don coaching you - BLIND confidence 

34:00 - The value of not being the most talented guy in the gym 

34:15 - Borrow some of my confidence until you get yours / earned confidence 

35:00 - Why Don coaches 

40:00 - This is not a job, this is an obsession and our life's work 

41:15 - Being coachable, and the cycle of receiving coaching 

45:00 - We only want your best / step into the arena 

52:40: The first iteration is not going to be great

57:30 - How to NEVER fail (what?!) 

58:20 - "Unlimited belief in your ability to get the job done, and a willingness to fail" 

63:00 - Our final plea to you, the member 

Dario | Origin

Show Notes:

1:55 - Coachability defined

2:25 - Relate - a good coach sees it before you do and helps you believe it is possible 

4:05 - Great coaches simplify complex things 

5:30 - the problem with TV and IG transformations 

5:45 - Good coaches and systems have standards that create the culture 

6:50 - A great coach doesn’t provide answers; they ask questions 

7:10 - Self-discovery 

9:10 - What separates Origin coaches 

10:00 - Origin is a program that creates applicable strength to your real and stressful life 

11:00 - Our calling as a staff is that we are here to help people do hard things 

12:40 - Authenticity through the eyes of the people that do this at a high level 

14:00 - How a coach enables you to deal with fear 

15:00 - Coachability is about your ability to repeat the prescribed changes 

18:22 - The power of extreme ownership 

19:58 - The essence of coaching 

21:00 - What a great coaching system does 

22:30 - Benchmarking your confidence along the journey

23:07: How to measure coachability 

23:40: As a member - how to manage a coaching experience 

24:14- Our currency as a coaching staff 

25:20- Shared ownership 

26:40 - We are a culture of coaches that go to the edges

27:05 - Courage, Compassion, and Candor 

29:04 - Our large vision 

30:15 - The ideal reframe 

31:55 - Relating to peers and the value of that relationship 

Nikoleta | Dario | Origin

SHOW NOTES:

2:30 - Heather’s relationship to Nikoleta’s starting point

4:00 - Nikoleta takes the leap and joins Origin

4:30 - Finding a place that fits YOUR unique needs

5:35 - Finding identity in your health pursuit

6:23 - Ask questions!!! 

7:55 - The power of positive self-talk and belief 

11:10 - Managing “nervousness” when competing 

13:05 - Being coachable 101 

13:45 - The power of community 

14:00 - Meet recap 

16:35 - Struggle is temporary  

18:24 - Strengthening the low back 

18:45 - Pain v. Discomfort

20:00 - Total weight loss statistics: 33 LBS! 

20:35 - Trusting your coaches 

21:30 - Food and scale relationship 

23:50 - The power of having coaches that see your potential before you 

25:25 - There’s no one way to workout

Rickey | Dario | Origin

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Resource: Job Search Spreadsheet

Resource: Interview Preparation STAR Questions

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Show Notes:

09:00 - Holistic health and how career plays a role in it 

12:44 - Organizing the job search 

13:20 - Preparation = Separation 

16:30 - Organizing your search creates hope that you can find the right job 

19:46 - Accelerating your search 

21:45 - Apply and Network strategy

25:24 - Organic Networking 

26:40 - Showing up as your authentic self in an interview 

30:45 - How to communicate to an interviewer that you are prepared

33:25 - Giving yourself space to realize what you've achieved in your role

35:00 - The vicious cycle of micro-depression caused by jobs that are not aligned with our life's purpose

39:01 - Resume tactics 

41:35 - Steve Kerr's level of interview preparation 

43:44 - Curing career imposter syndrome

47:30 - Thinking that you are farther along than you are 

Thank you for listening!