the Strength Within Podcast

Jumar

Dario

Origin

Show Notes: 

5:05 - 5:52: What makes Origin different: The Human Touch is Undefeated 

8:20 - 9:28: Redefining 100% as life shifts / how a coaching relationship works best 

9:30 - 10:15: Suffer in silence is a false badge of honor in civilian life / Complaining vs. Asking for Help 

13:02 - 13:14: Entitlement defined as thinking you have all the answers 

13:33 - 14:15: Military survival training vs. Sleep-Deprived parenting 

15:40 - 15:54: Under the surface-level changes that happen during “failure” or rejection 

19:39 - 20:23: Prepping for an interview with an infant in arms 

24:50 - 25:20: Missing workouts, but still putting strong effort towards small things

26:34 - 27:00: Relationship communication to ensure commitment between Husband and Wife

 31:00 - 31:28: Filling your cup before so you can provide for others 

35:03 - 35:24: What have you done for your health today?

36:00 - 36:22: Stress is good with the correct framework around it 

43:10 - 43:50: High performers provide themselves space between stimulus and response, in that space lies the ability to be proud of the adversity response 

47:45 - 48:00: Respond with intention, don’t react 

49:50 - 50:11: Thinking about your energy as a limited resources 

53:33 - 54:27: Dario - I’m here to figure it out. Origin is the platform that allows me to do so. Change the plan. 

59:50 - 1:00:14: The blueprint to fit health into your life as a new parent 

1:01:00 - 1:01:36: There will be a day when you cannot lift a barbell, you better get it now otherwise you will regret it 

1:07:48 - 1:08:41: What Jumar was most proud of in his meet/training for it 

1:0949 - 1:10:13: In the history… It has never failed 

Learn more about Jess' coaching

Dario

Origin

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If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 

2:10 - James clear quote

2:30 - Every action is a vote - James Clear 

3:05 - Intensity vs. Consistency 

5:50 - iterate the plan 

8:27 - Tried and True

8:50 - Know your KPI 

10:00 - Scale relationships

12:00 - You are where you’re supposed to be 

14:20 - Learn to love the bad weeks

15:30 - Vunerability and the health journey 

17:10 - For beginners, you need to have some blind faith

17:50 - It’s a bumpy road & the value of zooming out 

18:07 - Switch from “results” focused, to “becoming” 

18:55 - QB mentality / response to adversity 

19:25 - The last play, good or bad - doesn’t effect the next one 

20:08 - Rent’s due everyday! 

20:50 - Tried and true program attributes to trust - it’s gonna work 

23:45 - “I need to enjoy my meals”! 

25:26 - Sometimes you gotta do what it takes to get it done - food relationship 

26:23 - Healthy food is not a punishment, shit food is not a reward

28:36 - “Workout as a punishment” and how to use a caloric surplus meal for good

Mike | J2Fit

We wanted to get this episode out before our upcoming meet to help you get your mind right, and your grind right down the home stretch. Enjoy! 

5:00 - 12 weeks out building confidence

5:50 - Older lifter life to see another day 

7:00 - Sandbagging 

7:30 - Peaking 

10:20 - What the CNS is and how it effects lifting 

15:00 - Perceived sacrifices 

16:32 - The middle block of meet prep 4-8 weeks out 

17:00 - Strength and accessory lifts drive the big lifts

18:45 - “Always mentall in it”

30:10 - Strike when it’s hot 

32:40 - A program is simply a framework 

33:40 - My best effort… 

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If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 

1:00 - Defining Key Terms 

2:00 - Who are Macros for? 

4:23 - the Math behind Macros 

7:05 - The roles / uses of Carbs, Protein and Fat 

9:30 - How to most efficiently use a food scale / log food

13:08 - Preparation (of meals) = Separation

14:05 - You cant cheat the work 

16:55 - We all want to look good! 

18:05 - Too much cardio, without managing macros = frustration and plateau 

20:09 - Why certain foods tempt your more than others

21:42 - How to use food to perform in your roles in life 

22:45 - Get ahead of your protein goal 

25:00 - Deceptive foods / food industry tricks 

28:35 - MyFitnessPal Tips and Tricks 

Learn more about Jess' coaching

Dario

Origin

Ryan Holiday: Stillness is the Key

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If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 

3:05-3:38: Am I the person that does hard things? Ownership of Physical Environment 

4:09-4:34 - Removing friction, thus decision fatigue 

6:04-6:13 - How 2 hours can save you from 1095 flow state interrupters 

6:20-6:42 Removing small battles 

7:09-7:23 - The 4 Battlefields 

7:47-7:55 - Feeding is the mind is choice 

9:22-9:59 - Feeding the mind tactic 

11:45-12:18 - the Self Talk Battle: Understanding that you can do hard things 

13:15-13:42 - Removing friction in our morning routine 

13:55-14:45 - The #1 environment factor you MUST control 

16:11-17:00 - Removing flow interrupters 

18:28-19:06 - People Environment 101 

20:05-20:24 - Not everyone is ready 

20:41-20:50 - Removing expectations of others 

21:57 - 22:09 - Actions reflect priorities / work from home boundaries 

23:02-23:46 - Communicating your goal to your People Environment 

24:40-25:34 - Going into the event “full” 

Dario

Chris

Tiered Nutrition

Origin 

4:52 - 5:13

GETTING TO THE BOTTOM OF IT 

11:15 - 11:48 

The body as an asset vs. liability

11:49 - 11:29

Pain is progress, and how that is counter tech-culture

13:14 - 13:51

Tried and true methods are becoming less and less popular

16:50 - 17:22 

Perceived sacrifice 

18:11 - 19:04

How his training has helped Chris perform in new challenges 

20:10 - 20:50 

What functional fitness really means 

20:50 - 22:45

Training v. Exercising 

23:07 - 23:32

Defining what training is

25:30 - 25:49

The answers are within 

31:06 - 31:47

Start where you are, and give your full self to your goal

Movement Standard Videos:

Equipment 101 

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If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 

0:57 - Defining a calorie 

3:04 - Maintenance Calorieis 

4:22 - How to lose fat and gain muscle at the same time 

7:00 - The value of being patient, and staying in maintenance 

8:40 - The dangers of starting a caloric deficit before knowing maintenance 

9:30 - Why muscle loss is dangerous long term 

10:26 - How to avoid the weight loss, and weight gain yo-yo effect

11:05 - Caloric deficit 

13:28 - Fad diets are just extreme deficits, that have a short lifespan  

14:55 - How to perform in the gym while in a deficit  

22:09 - Becoming a confident person by forging results for yourself