the Strength Within Podcast

By Dario Tejo

At least once a day, I am privileged to be the person that one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of Health Professio... more

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FAQs about the Strength Within Podcast:

How many episodes does the Strength Within Podcast have?

The podcast currently has 148 episodes available.

the Strength Within Podcast episodes:

April 28, 2021 68. THE Nutrition Podcast - Where to Start, How to Start and What NOT to Do
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31min
April 19, 2021 67. How to Get Strong - Inside and Out featuring Coach Don
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55min
April 06, 2021 66. Heather Allegro - Meet Recap & Defining What a Coach is at Origin
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45min
November 12, 2020 65. Competitor Call: Mental and Physical Preparation for Our In-House Meet
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38min
October 30, 2020 64. Taking Control of 2020: Getting Back on Offense ft. Coach Don
How to "get back on offense" after living in fear / defensively for the first 9 months of 2020.

Get in touch with us online
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1h 3min
August 03, 202063. Self Esteem and Self Love Hosted by Hillary Tran
A special thank you to Hillary for choosing me as her subject for this scintillating topic.
Learn more about Origin here

Show Notes:
Discussing the overall topic of Man vs Self.
Delving into how one balances caring for others as well as taking care of themselves when working in the service industry.
Establishment of Values, and being able to lean on those values when times get rough.
Formulating a foundation of self-care to a point where you can help others be their best selves.
Applying confidence appropriately
What does it look like to be lying to yourself? 11:45
Developing the awareness of the type of thoughts you are creating, and pay attention to what thoughts you are prioritizing
Your thoughts can have an impact on how you treat others, but also how you perform at your job, etc.
Understanding your pace, and being able to pause and understand your surroundings.
Structure, organization of events, and limiting output.
Mindset on achieving a metric. Development 22:37
Importance of Freedom, emphasis on points earlier where we prioritize values
Discussions about Men’s mental health, and learning how to relieve the social cues that are attached to it.
Learning to evaluate without judging, and accessing your day with caution but with a purpose of how to progress
Developing the idealistic ways of how to develop criticism, and using it to progress yourself.
Growth 101 36~
Once you’re at a cap, emphasis on pulling back and assessing your situation, how you can grow from that point. What’s Next?
Being able to connect personal experiences to possible opportunities, and or paths down the road.
Ability to stay the course. Confidence in the path you’ve already traveled.
Outside Influences 47:30
Importance of a solid foundation of people
Understanding who and what can influence you.
Explanation of Origin’s values, and the ability to lean on them.
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1h
August 03, 2020 62. Staying Power
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9min
July 26, 2020 61. Chris & J from Tiered Nutrition - How to Properly Use Supplements / Creating an Ethical, Value-Based Brand
Tiered Nutrition® was born from a need to provide products well formulated for maximum performance and value to the customer.
Through clinically dosed formulations carefully crafted to meet your performance needs, our products facilitate the energy needed to push through each workout and the much-needed nutrient supplementation to promote replenishment and recovery.
Value to our community is paramount to us. Our products stand in front of the pack through ensuring that our community receives every bit of the product and experience they pay for. Customer value and experience coupled with the promise of superior quality products make Tiered Nutrition® your new go-to product to achieve the performance you require and the value you need.

2:20 What is Tiered Nutrition
10:17 Tiered Nutrition’s Label
21:55 ABCs of how to use supplements
34:00 What supplementation is for
44:50 Story behind the making of Tiered

Tiered Nutrition
Sharpened Fitness and Nutrition (Owned by J)
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58min
May 31, 2020 60. Cory Gregory - Pushing Yourself to Separate Yourself
4:40 - The Last Dance reflection, are we living a large enough life?

9:40 - Carving your own path

10:40 - Dario humbled by Cory's willingness to help

12:30- If you really want to figure It out - It's out there

17:00 - How to acquire a skill

17:30- Why I'm on your ass to compete

18:50 - What It's REALLY about

24:00 - It's not about "how fast" can you achieve a goal - it's a marathon

24:40 - How not to miss
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58min
May 26, 2020 59. Crucial Conversations: Be the Comeback Story
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6min

FAQs about the Strength Within Podcast:

How many episodes does the Strength Within Podcast have?

The podcast currently has 148 episodes available.