the Strength Within Podcast

the Strength Within Podcast

By Dario TejoBusinessEntrepreneurshipHealth & FitnessMental HealthParentingKids & Family
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the Strength Within Podcast episodes

  • 63. Self Esteem and Self Love Hosted by Hillary Tran

    A special thank you to Hillary for choosing me as her subject for this scintillating topic.

    Learn more about Origin here


    Show Notes: 

    1. Discussing the overall topic of Man vs Self.
    • Delving into how one balances caring for others as well as taking care of themselves when working in the service industry.
    • Establishment of Values, and being able to lean on those values when times get rough.
    • Formulating a foundation of self-care to a point where you can help others be their best selves.
    • Applying confidence appropriately
      1. What does it look like to be lying to yourself? 11:45
      • Developing the awareness of the type of thoughts you are creating, and pay attention to what thoughts you are prioritizing
      • Your thoughts can have an impact on how you treat others, but also how you perform at your job, etc.
      • Understanding your pace, and being able to pause and understand your surroundings.
      • Structure, organization of events, and limiting output.
        1. Mindset on achieving a metric. Development 22:37
        • Importance of Freedom, emphasis on points earlier where we prioritize values
        • Discussions about Men’s mental health, and learning how to relieve the social cues that are attached to it.
        • Learning to evaluate without judging, and accessing your day with caution but with a purpose of how to progress
        • Developing the idealistic ways of how to develop criticism, and using it to progress yourself.
          1. Growth 101 36~
          • Once you’re at a cap, emphasis on pulling back and assessing your situation, how you can grow from that point. What’s Next?
          • Being able to connect personal experiences to possible opportunities, and or paths down the road.
          • Ability to stay the course. Confidence in the path you’ve already traveled.
            1. Outside Influences 47:30
            • Importance of a solid foundation of people
            • Understanding who and what can influence you. 
            • Explanation of Origin’s values, and the ability to lean on them.
              • 1 hr
            • 61. Chris & J from Tiered Nutrition - How to Properly Use Supplements / Creating an Ethical, Value-Based Brand

              Tiered Nutrition® was born from a need to provide products well formulated for maximum performance and value to the customer. 

              Through clinically dosed formulations carefully crafted to meet your performance needs, our products facilitate the energy needed to push through each workout and the much-needed nutrient supplementation to promote replenishment and recovery.

              Value to our community is paramount to us. Our products stand in front of the pack through ensuring that our community receives every bit of the product and experience they pay for. Customer value and experience coupled with the promise of superior quality products make Tiered Nutrition® your new go-to product to achieve the performance you require and the value you need.


              2:20 What is Tiered Nutrition

              10:17 Tiered Nutrition’s Label

              21:55 ABCs of how to use supplements

              34:00 What supplementation is for

              44:50 Story behind the making of Tiered


              Tiered Nutrition 

              Sharpened Fitness and Nutrition (Owned by J) 

              58 min
            • 60. Cory Gregory - Pushing Yourself to Separate Yourself

              4:40 - The Last Dance reflection, are we living a large enough life? 


              9:40 - Carving your own path 


              10:40 - Dario humbled by Cory's willingness to help 


              12:30- If you really want to figure It out - It's out there 


              17:00 - How to acquire a skill 


              17:30- Why I'm on your ass to compete 


              18:50 - What It's REALLY about 


              24:00 - It's not about "how fast" can you achieve a goal - it's a marathon 


              24:40 - How not to miss 

              58 min

            About the Strength Within Podcast

            From the publisher's feed

            At least once a day, I am privileged to be the person that one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of Health Professionals, my high powered tech clients, women struggling with women-specific experiences, or men struggling with men-specific experiences - I get to be a sounding board and provide perspective/advice.