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Adam

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Where do I start with this one?!

Don is an ambitious fitness professional who we are also lucky to call a member at Origin. In this episode I wanted to pick his brain and understand the inner workings and "why" behind his "can-do" attitude and work ethic.

There are so many concepts that you can take into your very next workout.

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Don

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Horses wear blinders for a reason. Once they (we) start to look at what other people are doing around us and compare ourselves to that - it creates stress and anxiety as It skews our vision and perception of our own progress.

We're all on our own beautiful, but flawed path. Embrace It. 

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www.trainorigin.com 

Balance is something we all strive for, but It seems to slip through our fingers more often than not.

I believe we miss the mark on balance because we underestimate the amount of work and intention that needs to go into it. In this episode I dive into the different elements of balance, share my story of pursuing balance and provide a blueprint for the listener to apply to their own life, based on their definition of balance.

"Balance is earned In structure".

"Balance is not a destination, but a pursuit that requires effort".

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www.trainorigin.com