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the Strength Within Podcast
the Strength Within Podcast episodes
- 58. Adam Saucedo: How Habits Work & How to Maximize the Second Half of 2020
www.trainorigin.com
Adam
1:20 - Why NOW Is the most important time to be In tune with your mental health needs
2:40 - Strengthening the relationship within
9:40 - Establishing new habits by building on existing habits
11:40 - How to remain present while also planning for life after quarantine
14:00 - Intrinsic v. Extrinsic goals
21:15 - How to achieve success for the rest of the year
43:50 - Set the clock - segmenting your "work from home" day to separate your roles
56:20 - 2020 Is still there for the taking
54:00 - Happiness starts within
1 hr 1 min - 10 min
- 56. Quarantine Update II: Daily Health Practices
01:35-03:27 - Why getting outside during quarantine is crucial
06:00-07:00 - How committing to 30 minutes outside creates a strong foundation of sleep
07:11-8:25 - The importance of midday breaks to empty your cup
11:11-12:50 - How to manage our fight or flight response from accumulated work stressors
18 min - 55. Dustin Myers: Ordinary Guy That Gives EXTRAordinary Effort
Dustin / Old School Gym / Max Effort Muscle
Family man. Gym Owner. S&C Coach- Ohio RTC. Partner at Max Effort Muscle. CSCS. Ordinary guy that gives EXTRAORDINARY effort.
7:30 - What extraordinary effort looks like to Dustin
11:30 - What it takes to show up at a high level on a "bad" day
22:15 - How to get started
29:00 - Effort and consistency is more important than the perfect plan
33:50 - Dustin's three keys: consistency, intensity, and toughness
49 min - 54. Quarantine Update: It's Not Too Late to Start
2:00-02:38 - How screentime dictates sleep quality
2:54-04:00 - Setting boundaries around alcohol intake + performance benefits
5:00-06:48 - The importance of taking control in the first hours of our day
8:25-09:15 - The value of sticking to a fitness routine
10:10-11:15 - Why shifting our goals now are beneficial post-quarantine
17 min - 53. High Performance Pyramid ft. Omar Sanchez
Omar Sanchez, CSCS, CSN, MEd
Division 2 Men's Basketball Coach and former D2 player at UC Davis and Holy Names University.
22:30-23:45 - Omar's High-Performance Pyramid
- Omar combines his fitness and coaching method to produce consistent results by addressing: physical, mental, focus, and spiritual.
32:20-33:30 - Mindset shift: Telescope to Microscope
- Omar's theme through fitness and coaching is "success is in the details".
- The value of seeing the big picture (telescope) and taking a step back to look at what it takes to get there (microscope).
34:00-35:50 - When fear stands in the way of success
- The ability to decide on the right choices and know what that looks like.
- Understand the choices we make can either move us in the right direction or farther from our goals.
37:40-38:50 - How to overcome victim thinking
- How to choose positivity over the negativity and the importance of removing oneself from a negative environment.
- The value of being a solution-oriented person that will empower oneself to make the right choices.
44:00-48:00 - Why integrity is important in leading others
- Staying true to oneself by making sure words and actions match.
- The core value Omar uses to lead by example.a
56 min - 52. Establishing Patterns of Success ft. Danny Lehr
13:56-15:30 - Breaking big goals down into bite-size manageable tasks
- Danny creating content for the Lifting Fix during daughters 1-hour gymnastics class
- Take the steps towards the goal and receiving feedback on how to improve
27:22-29:20 - Establishing a pattern of success
- Using small wins as a tool is applicable to any situation/performance
30:41-40:00 - What preparation looked for Danny heading to Masters World Cup
- How Danny prepped over a course of 20 weeks spending 3 hours only
- Danny discusses shifts in priorities of family to training and what the cost is in opportunities missed
47:20-49:10 - The importance of consistency
- If it works - do more of that. If it doesn't work - do less of that
- To have a plan ready and create ways to remove decision making
57:13-58:05 - Why it is important to try stuff
- When you stop trying is when you stop improving
- How feedback is crucial to moving forward and improving
1 hr 6 min - 51. Re-Defining 100% During Quarantine
Show Notes:
01:30 - Re-Defining 100%
- Acceptance must come before we can take action
- Redefine and reframe what our 100% effort looks like on a daily basis
03:10 - New growth opportunities present by quarantine
- Shifting mindset to stay present
- Finding ways to challenge ourselves
04:02 - Why it is important to break up your (work) day
- Schedule out a block of time
- Choosing physical activity to reset productivity
07:56 - How this time is an opportunity to become better
- When we have a full plate of resources after SIP, WE GOT THIS
- Regret - I would HATE for you to REGRET not giving your best effort
If you're having trouble getting started, reach out to me to schedule a complimentary Discovery Session via Zoom. [email protected]
13 min - 50. Competitor Call: Fine Tuning Fitness Goals During Quarantine
This is a recording of a call we had with our Origin Strength Athlete team. This group was expecting to compete In Olympic Weightlifting and Powerlifting meets in May/June of this year.
On the call we talked about re-defining competing under today's circumstances and how to physically and mentally prepare to compete without access to a gym.
51 min - 49. There's Never a Perfect Time to Start... So Start Now
Now that we have settled into quarantine and accepted that this is reality for the foreseeable future, we want to help you set and achieve goals that are appropriate for these times.
Episode Overview:
04:56-05:35 - Accepting the current situation with a "never a perfect time" attitude
- You have to take action yourself
- When normal resources come back it will be easier
05:41-06:00 - Setting reasonable goals during quarantine
- Even without our normal resources at our fingertips, there are plenty of ways to improve overall health.
08:57-09:13 - Controlling what you can control
09:20-09:51 - Our actions = our priorities
- How to earn your wins during quarantine by taking control
- How to take action on an opportunity to change your life
14:06-14:39 - How to create an action plan
- Ask yourself "what can I do right now to move forward?"
- Write down actionable items
19 min
About the Strength Within Podcast
From the publisher's feed
At least once a day, I am privileged to be the person that one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of Health Professionals, my high powered tech clients, women struggling with women-specific experiences, or men struggling with men-specific experiences - I get to be a sounding board and provide perspective/advice.
So, I started this platform to talk tell the extract the life lessons I've learned in my 10 years as a Health Professional. I hope to provide health solutions and insight to my community and to shed light on real-life problems that face my community, and how I am creating solutions.
Some of these thoughts and topics are things I'm 100% solid and confident talking about, others thoughts are new one's I'm trying on and still figuring out. Regardless, you'll walk away with a new perspective, and the comfort that you are not alone in your challenges to live a fulfilled, impactful life on earth.