the Strength Within Podcast

To book a greatness-goal setting session with me, use the link below and select "Performance Call 30 Min". 

https://go.oncehub.com/dario

Website / Social / Origin Social / [email protected]

EPISODE HIGHLIGHTS 

3:00 The effect of setting my large goal 

4:30 Why strive high 

5:00 SMART goals are too logical to work 

6:28 The power of declaring your goal publicly being THE best or YOUR best at something 

6:56 What years do I remember? 

8:00 Creating memorable years / why don’t we create MORE memorable years 

8:58 Essay reading 

-9:42 Goals that create greatness within 

-10:00 Steps to creating greatness goals 

-10:43 How great goals create greantess within you 

12:33 Worry less about hitting the goal… 

14:05 The value of reaching high and far 

Please share, rate, and subscribe!

If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 

Please share, rate, and subscribe!

If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 

3:10 - how to pour effort into your health and be PROUD of your efforts 

4:17 - pour into your health - and be proud of putting your signature next to each week 

10:46 - create a compelling vision for this year 

12:52 - the dangers of just doing cardio for weight loss 

13:25 - how to maximize metabolism 

14:30 - cardio burn out / plateau 

16:50 - what self-limiting beliefs are stopping you? 

17:24 - running your own race 

18:05 - conquering self-liming beliefs with earned confidence 

21:20 - what are you gonna do about it? ownership 

22:09 - counter culture 

Jessica: Website / Social / [email protected]

8:13- 8:35 - Masculine energy defined

8:38 - 9:07 - Feminine energy defined 

13:09 - 13:18 - Feelings your feelings, without letting them run your life

16:26 - 16:37 - Healthy feminine energy

17:34-17:48 - Shifting the inner critic to become a healthy voice 

25:17 -25:28 - Healthy identity change and stepping into a healthier version of you 

34:54 - 34:18- A father, or second parent's role in a child's life 

45:31 - 45:34 - How to stop fighting yourself, and explore your strongest self

45:53 - 46:27- Becoming a partner of your body / what it means to LISTEN to the body 

Dario: Website / Social / Origin Social / [email protected]

5:16 - 5:54 - How a coach needs to balance both energies 

6:29 - 6:42 - Becoming aware of the energy you bring into a room 

10:50 - 10:56 - The root of toxic masculinity 

27:46 - 28:28 - Redefining what a provider is 

42:15 - 42:44 - Being concerned about the finish line before you’ve started 

43:00 - 43:36 - The maximum physical self requires pursuit of feminine energy 

43:37 - 44:15 - Encouragement to take the leap, let go and see what happens - give yourself permission to step into it

Thank you for listening! I'd love to interact more with YOU, the listener to help understand how we can use this platform to help. Contact me here:

650-503-6490 (text friendly)

[email protected]

@dario_trainorigin

@trainorigin

The Holidays / Staying the Course 

Thank you for listening! I'd love to interact more with YOU, the listener to help understand how we can use this platform to help. Contact me here:

650-503-6490 (text friendly)

[email protected]

@dario_trainorigin

@trainorigin

“FAILURE RESPONSE” 

How and When a Health Journey REALLY Starts

Lens: This is for those who value inner strength as well as outer strength. Those who understand that there is a connection between the two.

Problem: We think we control when the journey starts. Example: January 1st, the day we join the gym, when the Peloton gets delivered, or when we feel "ready". We pat ourselves on the back for "starting", and we rest on our laurels.

Psychology: Things like talking about a goal, signing up for the membership, investing in the newest piece of home gym equipment - illicit a response in the brain. The response is that of actually making progress towards your goal and starting the process. This is incorrect. Inputting credit card info, signing up for a membership, or tightening the last screw on the handlebars are not indicators of starting the process.

So, when do we begin? The journey starts on days like this:

It's December 22, 5 AM - the dreaded iPhone the alarm goes off and it feels like you only slept for 17 minutes. On top of that, the baby didn't sleep well, it's cold outside, and we're just 3 days away from Christmas. The holidays are so close, it's easy to write this workout off. But if we do this, what is to stop us from writing off other "busy weeks' ' - Thanksgiving week, your birthday week, the last week of Q4 at work, your kids birthday week, 4th of July, your spouse's birthday, vacation week...

There are 100 reasons, some are even valid and very real, most are excuses. Either way - they count the same. Let me repeat that - either way, they count the same.

This is where the journey begins. 

In that moment the modern day warrior either enters the Arena, or chooses the comfort of their 500 thread count sheets, $1500 mattress, and goose-down comforter. It's important to remember that it is indeed a choice, and the choice is the answer to whether or not we really started the journey.

When you are called into the Arena - how will you respond?

How would you LIKE to respond?

How can the modern day warrior arm oneself, so that they are PROUD of the response when the Arena calls?

Thank you for listening. For coaching information hit us up here:

trainorigin.com

Social Media

3:05 | Ownership is empowering 

6:35 | How good coaches teach 

7:45 | Reflection and owning the solution 

13:27 | Preparation 

14:07 | Self-awareness and ownership 

15:25 | Reframing failure 

17:47 | Refarming sacrifice 

21:06 | "How long is it gonna take?"

27:07 | Your training should be a place to practice adversity response

27:49 | Action cures anxiety

@progressivemotionpt

@dr.joeysalgado

PMPT Website