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the Strength Within Podcast
the Strength Within Podcast episodes
- 28. Change Your Mind, Change Your Life ft. Jessica Yip, Relationship Coach
This episode unintentionally picks up where we left off with Adam, from a different point of view. Jess is a long time friend and partner in personal / professional development. As a Relationship Coach, she provides practical application tools based on what she and her clients identify as harmful patterns in their life.
She is the catalyst for healing in SO many people's lives formally as a coach - and informally as she maneuvers through her life, touching each person she meets in a different special way.
Enjoy. Share. Do.
To get started with her coaching services, visit: www.jessicayip.com
54 min - 7 min
- 26. How to Make Change with Mindset Coach Adam Saucedo
Adam works with high performers all over the country to improve and maximize their ability to perform in the roles which are most important in their lives.
Today we broke change down into 3 steps that are applicable for anyone, to begin to make changes in any facet of their life.
Adam
Music by Daniel Faddis
Origin
53 min - 25. Staying Focused on YOUR Goal and Purpose in Life
There are so many distractions out there that pull us away from our own path to the happiest and healthiest life. Here's how to stay on YOUR unique path.
6 min - 24. Courage, Competence and Confidence: Quitting Your Job and Transitioning Careers
I hope that this sharing of my own experience in changing careers over a 2 year span opens your mind to the possibilities that are out there for you. It's simple, but it's not easy.
This is the blueprint to how I went from a full time Retail Bank guy - hating life, to a full time Fitness guy - loving every second of it.
40 min - 23. The Key to Becoming a Hard Working Person
There are so many more gifted, certified, financially well-off, smarter, bigger and faster people in fitness than me.
What separates me is my work ethic. Here are my thoughts on how to develop work ethic and why it matters to work hard in every performance in life.
5 min - 22. Why "Cheat" Meals and Plateaus are Good for you with Mike Dewar
Highlights
15:00 - Why cheat meals are good
21:30 - Why you should be happy when you hit a plateau
26:00 - Weekend nutrition
35:00 - Necessary food changes
Keep up with Mike, Dario & their businesses below:
Mike's Personal Page
Dario's Personal Page
Origin
513 Barbell
J2FIT
58 min - 5 min
- 20. Pursuit of Our Healthiest and Happiest Life / Dario's Meet Recap
Highlights:
- Why I compete
- What is success?
- Control what you can control to pursue the happiest and healthiest life
- Shifting goals is OK !
IG / FB / Website
27 min - 19. Coach Introduction: Heather Allegro - Earned Confidence
I've known Heather for 7+ years and I'm proud, happy and honored to have her here in a leadership role at Origin.
Listen. Subscribe. Share with a friend!
Follow Heather here and follow her Massage Therapy / Bodywork business here
40 min
About the Strength Within Podcast
From the publisher's feed
At least once a day, I am privileged to be the person that one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of Health Professionals, my high powered tech clients, women struggling with women-specific experiences, or men struggling with men-specific experiences - I get to be a sounding board and provide perspective/advice.
So, I started this platform to talk tell the extract the life lessons I've learned in my 10 years as a Health Professional. I hope to provide health solutions and insight to my community and to shed light on real-life problems that face my community, and how I am creating solutions.
Some of these thoughts and topics are things I'm 100% solid and confident talking about, others thoughts are new one's I'm trying on and still figuring out. Regardless, you'll walk away with a new perspective, and the comfort that you are not alone in your challenges to live a fulfilled, impactful life on earth.