the Strength Within Podcast

the Strength Within Podcast

By Dario TejoBusinessEntrepreneurshipHealth & FitnessMental HealthParentingKids & Family
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the Strength Within Podcast episodes

  • 16. Choose Happiness w/ Chris Murphy of Formula Nutrition

    I've known Chris for over 15 years. Throughout that time, he has consistently demonstrated a passion for and ability to help and connect with people around him.


    On this episode we dive into his recent personal experiences, professional development and athletic achievements that have all been driven by one purpose - to connect with people.


    Chris establishes that everything is a choice. They way you approach your personal life, job and health is a CHOICE. You can choose to look at the negative OR you can choose to look at the positive - from that shapes your experience in anything and everything you do in life.


    Enjoy


    Follow us:

    Origin

    Chris

    Formula 

    58 min
  • 14. Making Mental Health Less Scary with Ashley Mrozek

    It was truly an honor to sit down with Ashley to explore Mental Health and how it relates to our physical health and wellness. Her perspective as a mental health professional AND a fitness professional is one of a kind and I know that we can all benefit from her insight.


    Enjoy & please share with a friend.


    Highlights:

    • How to become mentally healthier
    • Defining and clarifying mental health
    • How our mental health shows up in our relationships
    • Best mental health practices for gym and sports performance



      • Follow:


      Ashley

      Crossfit Burlingame

      Origin

      1 hr 10 min
    • 13. New Year Reflection

      First Part of your Letter: 

      • Reflect on your 2018 Challenges and Wins. 
      • Thank yourself for your growth and success

        • Second Part: 

        • Wishes and dreams for 2019
        • A sentence or two saying how you're looking forward to meeting the "new you". 
          • 5 min
        • 12. Leadership & Building a Business with Mike Teng, CEO & Co Founder of Swing Education

          Mike is a unique CEO that leads from the heart and with empathy. I've had the honor of attending Swing Education's holiday parties (my Fiance works for Swing) and talking to Mike briefly, his genuine willingness to help was always compelling to me.


          This year at the party he spoke about love, leadership and expressed extreme compassion for his employees - that's when I knew I had to learn more about him. In doing so he agreed to come on the podcast and share his insight on leadership and how he gets people from thinking to doing.


          I hope you enjoy this special episode.



          https://swingeducation.com/

          48 min

        About the Strength Within Podcast

        From the publisher's feed

        At least once a day, I am privileged to be the person that one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of Health Professionals, my high powered tech clients, women struggling with women-specific experiences, or men struggling with men-specific experiences - I get to be a sounding board and provide perspective/advice.