*apologies for the sound quality, I was in my car and I just had to get this out while it was hot on my mind. 

I've known Chris for over 15 years. Throughout that time, he has consistently demonstrated a passion for and ability to help and connect with people around him.

On this episode we dive into his recent personal experiences, professional development and athletic achievements that have all been driven by one purpose - to connect with people.

Chris establishes that everything is a choice. They way you approach your personal life, job and health is a CHOICE. You can choose to look at the negative OR you can choose to look at the positive - from that shapes your experience in anything and everything you do in life.

Enjoy

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Origin

Chris

Formula 

It was truly an honor to sit down with Ashley to explore Mental Health and how it relates to our physical health and wellness. Her perspective as a mental health professional AND a fitness professional is one of a kind and I know that we can all benefit from her insight.

Enjoy & please share with a friend.

Highlights:

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Ashley

Crossfit Burlingame

Origin

First Part of your Letter: 

Second Part: 

Mike is a unique CEO that leads from the heart and with empathy. I've had the honor of attending Swing Education's holiday parties (my Fiance works for Swing) and talking to Mike briefly, his genuine willingness to help was always compelling to me.

This year at the party he spoke about love, leadership and expressed extreme compassion for his employees - that's when I knew I had to learn more about him. In doing so he agreed to come on the podcast and share his insight on leadership and how he gets people from thinking to doing.

I hope you enjoy this special episode.

https://swingeducation.com/

You're only and you're always ONE simple decision away from making that change. 

Even if you've been doing this for 14 years, you're still young in the fitness and health game. Take your time, be patient & focus on what's best for YOU.